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Game raw vs. Pastry — In-Depth Nutrition Comparison

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Differences between game raw and pastry

  • Game raw has more vitamin B12, vitamin B6, phosphorus, copper, and vitamin B2, while pastry has more selenium, manganese, and folate.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of pastry is 59.

The food types used in this comparison are Game meat, deer, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Game raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +421.3%
Contains more IronIron +32.8%
Contains more CopperCopper +121.9%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -79.5%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +1090.2%
Contains more SeleniumSelenium +149.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B6Vitamin B6 +1661.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B1Vitamin B1 +80.9%
Contains more Vitamin KVitamin K +1363.6%
Contains more FolateFolate +1850%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +214.5%
Contains more WaterWater +765.5%
Contains more FatsFats +1474.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +3123.4%
Contains more Poly. FatPolyunsaturated fat +941.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Pastry DV% diff.
Vitamin B12 6.31µg 0µg 263%
Fats 2.42g 38.1g 55%
Monounsaturated fat 0.67g 21.597g 52%
Saturated fat 0.95g 9.643g 40%
Protein 22.96g 7.3g 31%
Polyunsaturated fat 0.47g 4.894g 29%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.021mg 27%
Selenium 9.7µg 24.2µg 26%
Calories 120kcal 551kcal 22%
Phosphorus 202mg 60mg 20%
Folate 4µg 78µg 19%
Manganese 0.041mg 0.488mg 19%
Vitamin B2 0.48mg 0.283mg 15%
Vitamin B1 0.22mg 0.398mg 15%
Copper 0.253mg 0.114mg 15%
Carbs 0g 45.1g 15%
Zinc 2.09mg 0.53mg 14%
Vitamin B3 6.37mg 4.168mg 14%
Vitamin K 1.1µg 16.1µg 13%
Iron 3.4mg 2.56mg 11%
Sodium 51mg 249mg 9%
Potassium 318mg 61mg 8%
Fiber 0g 1.5g 6%
Vitamin E 0.2mg 0.54mg 2%
Magnesium 23mg 16mg 2%
Choline 6.4mg 1%
Calcium 5mg 10mg 1%
Net carbs 0g 43.6g N/A
Sugar 0g 0.74g N/A
Tryptophan 0.085mg 0%
Threonine 1.08mg 0.196mg 0%
Isoleucine 0.908mg 0.272mg 0%
Leucine 1.951mg 0.508mg 0%
Lysine 2.006mg 0.142mg 0%
Methionine 0.566mg 0.129mg 0%
Phenylalanine 0.937mg 0.362mg 0%
Valine 1.073mg 0.308mg 0%
Histidine 1.135mg 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
28%
Pastry
Minerals Daily Need Coverage Score
47%
Game raw
42%
Pastry

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 8.693g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.