Game raw vs. Peanut — In-Depth Nutrition Comparison
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Differences between game raw and peanuts
- Game raw has more vitamin B12, while peanuts have more copper, manganese, folate, vitamin E, vitamin B3, vitamin B1, magnesium, and fiber.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of peanuts is 13.
The food types used in this comparison are Game meat, deer, raw and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +34.7% |
| Contains more MagnesiumMagnesium | +630.4% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +352.2% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +4617.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +255.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +4065% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more FolateFolate | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Polyunsaturated fat | 0.47g | 15.558g | 101% |
| Copper | 0.253mg | 1.144mg | 99% |
| Manganese | 0.041mg | 1.934mg | 82% |
| Fats | 2.42g | 49.24g | 72% |
| Folate | 4µg | 240µg | 59% |
| Monounsaturated fat | 0.67g | 24.426g | 59% |
| Vitamin E | 0.2mg | 8.33mg | 54% |
| Vitamin B3 | 6.37mg | 12.066mg | 36% |
| Magnesium | 23mg | 168mg | 35% |
| Vitamin B5 | 1.767mg | 35% | |
| Vitamin B1 | 0.22mg | 0.64mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B2 | 0.48mg | 0.135mg | 27% |
| Phosphorus | 202mg | 376mg | 25% |
| Saturated fat | 0.95g | 6.279g | 24% |
| Calories | 120kcal | 567kcal | 22% |
| Iron | 3.4mg | 4.58mg | 15% |
| Potassium | 318mg | 705mg | 11% |
| Zinc | 2.09mg | 3.27mg | 11% |
| Choline | 52.5mg | 10% | |
| Calcium | 5mg | 92mg | 9% |
| Protein | 22.96g | 25.8g | 6% |
| Selenium | 9.7µg | 7.2µg | 5% |
| Carbs | 0g | 16.13g | 5% |
| Vitamin B6 | 0.37mg | 0.348mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Sodium | 51mg | 18mg | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 1.08mg | 0.883mg | 0% |
| Isoleucine | 0.908mg | 0.907mg | 0% |
| Leucine | 1.951mg | 1.672mg | 0% |
| Lysine | 2.006mg | 0.926mg | 0% |
| Methionine | 0.566mg | 0.317mg | 0% |
| Phenylalanine | 0.937mg | 1.377mg | 0% |
| Valine | 1.073mg | 1.082mg | 0% |
| Histidine | 1.135mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1031.8% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +1934.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +3545.7% |
| Contains more Poly. FatPolyunsaturated fat | +3210.2% |