Game raw vs. Pecan pie — In-Depth Nutrition Comparison
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How are game raw and pecan pie different?
- Game raw is higher in vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, phosphorus, and zinc; however, pecan pie is richer in manganese.
- Daily need coverage for vitamin B12 for game raw is 256% higher.
- Game raw contains 8 times more vitamin B3 than pecan pie. While game raw contains 6.37mg of vitamin B3, pecan pie contains only 0.847mg.
- Game raw has less saturated fat.
- Game raw has a lower glycemic index (0) than pecan pie (59).
Game meat, deer, raw and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +19.9% |
| Contains more ZincZinc | +104.9% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains less SodiumSodium | -80.5% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +540% |
| Contains more ManganeseManganese | +1636.6% |
| Contains more SeleniumSelenium | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +652.1% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more Vitamin B12Vitamin B12 | +3611.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.17µg | 256% |
| Protein | 22.96g | 4.9g | 36% |
| Polyunsaturated fat | 0.47g | 5.71g | 35% |
| Vitamin B3 | 6.37mg | 0.847mg | 35% |
| Fats | 2.42g | 22.2g | 30% |
| Manganese | 0.041mg | 0.712mg | 29% |
| Monounsaturated fat | 0.67g | 11.181g | 26% |
| Vitamin B6 | 0.37mg | 0.06mg | 24% |
| Iron | 3.4mg | 1.48mg | 24% |
| Vitamin B2 | 0.48mg | 0.18mg | 23% |
| Carbs | 0g | 52.2g | 17% |
| Phosphorus | 202mg | 94mg | 15% |
| Calories | 120kcal | 412kcal | 15% |
| Saturated fat | 0.95g | 3.989g | 14% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 2.09mg | 1.02mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Sodium | 51mg | 262mg | 9% |
| Folate | 4µg | 26µg | 6% |
| Potassium | 318mg | 133mg | 5% |
| Copper | 0.253mg | 0.211mg | 5% |
| Selenium | 9.7µg | 12µg | 4% |
| Vitamin B1 | 0.22mg | 0.188mg | 3% |
| Calcium | 5mg | 32mg | 3% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 23mg | 26mg | 1% |
| Cholesterol | 85mg | 87mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 1.08mg | 0.189mg | 0% |
| Isoleucine | 0.908mg | 0.223mg | 0% |
| Leucine | 1.951mg | 0.372mg | 0% |
| Lysine | 2.006mg | 0.248mg | 0% |
| Methionine | 0.566mg | 0.125mg | 0% |
| Phenylalanine | 0.937mg | 0.25mg | 0% |
| Valine | 1.073mg | 0.255mg | 0% |
| Histidine | 1.135mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +368.6% |
| Contains more WaterWater | +277.3% |
| Contains more FatsFats | +817.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +1568.8% |
| Contains more Poly. FatPolyunsaturated fat | +1114.9% |