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Game raw vs. Pecan pie — In-Depth Nutrition Comparison

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How are game raw and pecan pie different?

  • Game raw is higher in vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, phosphorus, and zinc; however, pecan pie is richer in manganese.
  • Daily need coverage for vitamin B12 for game raw is 256% higher.
  • Game raw contains 8 times more vitamin B3 than pecan pie. While game raw contains 6.37mg of vitamin B3, pecan pie contains only 0.847mg.
  • Game raw has less saturated fat.
  • Game raw has a lower glycemic index (0) than pecan pie (59).

Game meat, deer, raw and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Game raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +129.7%
Contains more CopperCopper +19.9%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +114.9%
Contains less SodiumSodium -80.5%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +540%
Contains more ManganeseManganese +1636.6%
Contains more SeleniumSelenium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +652.1%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +3611.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +550%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +368.6%
Contains more WaterWater +277.3%
Contains more FatsFats +817.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +1568.8%
Contains more Poly. FatPolyunsaturated fat +1114.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Pecan pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Pecan pie DV% diff.
Vitamin B12 6.31µg 0.17µg 256%
Protein 22.96g 4.9g 36%
Polyunsaturated fat 0.47g 5.71g 35%
Vitamin B3 6.37mg 0.847mg 35%
Fats 2.42g 22.2g 30%
Manganese 0.041mg 0.712mg 29%
Monounsaturated fat 0.67g 11.181g 26%
Vitamin B6 0.37mg 0.06mg 24%
Iron 3.4mg 1.48mg 24%
Vitamin B2 0.48mg 0.18mg 23%
Carbs 0g 52.2g 17%
Phosphorus 202mg 94mg 15%
Calories 120kcal 412kcal 15%
Saturated fat 0.95g 3.989g 14%
Vitamin B5 0.479mg 10%
Zinc 2.09mg 1.02mg 10%
Vitamin A 0µg 82µg 9%
Sodium 51mg 262mg 9%
Folate 4µg 26µg 6%
Potassium 318mg 133mg 5%
Copper 0.253mg 0.211mg 5%
Selenium 9.7µg 12µg 4%
Vitamin B1 0.22mg 0.188mg 3%
Calcium 5mg 32mg 3%
Vitamin E 0.2mg 1%
Magnesium 23mg 26mg 1%
Cholesterol 85mg 87mg 1%
Vitamin K 1.1µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Tryptophan 0.069mg 0%
Threonine 1.08mg 0.189mg 0%
Isoleucine 0.908mg 0.223mg 0%
Leucine 1.951mg 0.372mg 0%
Lysine 2.006mg 0.248mg 0%
Methionine 0.566mg 0.125mg 0%
Phenylalanine 0.937mg 0.25mg 0%
Valine 1.073mg 0.255mg 0%
Histidine 1.135mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
17%
Pecan pie
Minerals Daily Need Coverage Score
47%
Game raw
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 3.039g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.