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  6. Game raw vs. Pepperoni

Game raw vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between game raw and pepperoni

  • Game raw has more vitamin B12, iron, copper, vitamin B2, vitamin B3, and phosphorus, while pepperoni has more manganese and selenium.
  • Game raw's daily need coverage for vitamin B12 is 209% higher.
  • Pepperoni contains 3 times less copper than game raw. Game raw contains 0.253mg of copper, while pepperoni contains 0.091mg.
  • The amount of saturated fat in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of pepperoni is 28.

The food types used in this comparison are Game meat, deer, raw and Pepperoni, beef, and pork, sliced.

Infographic

Game raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +155.6%
Contains more CopperCopper +178%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -96.8%
Contains more CalciumCalcium +280%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +2519.5%
Contains more SeleniumSelenium +199%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 0% 21% 68% 59% 94% 56% 84% 163% 15% 3.8%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B12Vitamin B12 +385.4%
Contains more Vitamin EVitamin E +415%
Contains more Vitamin B1Vitamin B1 +23.2%
Contains more Vitamin KVitamin K +427.3%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient Game raw Pepperoni DV% diff.
Vitamin B12 6.31µg 1.3µg 209%
Saturated fat 0.95g 17.708g 76%
Fats 2.42g 46.28g 67%
Sodium 51mg 1582mg 67%
Monounsaturated fat 0.67g 20.77g 50%
Manganese 0.041mg 1.074mg 45%
Selenium 9.7µg 29µg 35%
Polyunsaturated fat 0.47g 4.458g 27%
Iron 3.4mg 1.33mg 26%
Calories 120kcal 504kcal 19%
Vitamin B5 0.93mg 19%
Copper 0.253mg 0.091mg 18%
Vitamin B2 0.48mg 0.257mg 17%
Vitamin B3 6.37mg 4.987mg 9%
Choline 51.2mg 9%
Protein 22.96g 19.25g 7%
Vitamin D* 52 IU 7%
Vitamin D 1.3µg 7%
Phosphorus 202mg 158mg 6%
Vitamin E 0.2mg 1.03mg 6%
Cholesterol 85mg 97mg 4%
Vitamin B1 0.22mg 0.271mg 4%
Vitamin K 1.1µg 5.8µg 4%
Zinc 2.09mg 2.44mg 3%
Magnesium 23mg 18mg 1%
Calcium 5mg 19mg 1%
Potassium 318mg 274mg 1%
Vitamin B6 0.37mg 0.362mg 1%
Protein per 100 calories 19g 3.8g N/A
Calories per 10 g protein 52kcal 262kcal N/A
Weight per 100 calories 83g 20g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Net carbs 0g 1.18g N/A
Carbs 0g 1.18g 0%
Folate 4µg 5µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 1.08mg 0.869mg 0%
Isoleucine 0.908mg 0.901mg 0%
Leucine 1.951mg 1.575mg 0%
Lysine 2.006mg 1.652mg 0%
Methionine 0.566mg 0.511mg 0%
Phenylalanine 0.937mg 0.778mg 0%
Valine 1.073mg 0.987mg 0%
Histidine 1.135mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +19.3%
Contains more WaterWater +157.7%
Contains more FatsFats +1812.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +848.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.