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  6. Game raw vs. Pickled cucumber

Game raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between game raw and pickled cucumber

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, and zinc; however, pickled cucumber is higher in vitamin K.
  • Game raw covers your daily vitamin B12 needs 263% more than pickled cucumber.
  • Pickled cucumber has less cholesterol.
  • The glycemic index of pickled cucumber is higher.

Food varieties used in this article are Game meat, deer, raw and Pickles, cucumber, sour.

Infographic

Game raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1282.6%
Contains more IronIron +750%
Contains more CopperCopper +197.6%
Contains more ZincZinc +10350%
Contains more PhosphorusPhosphorus +1342.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4172.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Pickled cucumber DV% diff.
Vitamin B12 6.31µg 0µg 263%
Sodium 51mg 1208mg 50%
Protein 22.96g 0.33g 45%
Vitamin B3 6.37mg 0mg 40%
Vitamin K 1.1µg 47µg 38%
Iron 3.4mg 0.4mg 38%
Vitamin B2 0.48mg 0.01mg 36%
Vitamin B6 0.37mg 0.009mg 28%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 14mg 27%
Copper 0.253mg 0.085mg 19%
Zinc 2.09mg 0.02mg 19%
Vitamin B1 0.22mg 0mg 18%
Selenium 9.7µg 0µg 18%
Potassium 318mg 23mg 9%
Calories 120kcal 11kcal 5%
Magnesium 23mg 4mg 5%
Fiber 0g 1.2g 5%
Saturated fat 0.95g 0.052g 4%
Polyunsaturated fat 0.47g 0.081g 3%
Fats 2.42g 0.2g 3%
Monounsaturated fat 0.67g 0.003g 2%
Vitamin C 0mg 1mg 1%
Vitamin A 0µg 10µg 1%
Folate 4µg 1µg 1%
Choline 3.6mg 1%
Vitamin B5 0.038mg 1%
Carbs 0g 2.26g 1%
Calcium 5mg 0mg 1%
Manganese 0.041mg 0.011mg 1%
Vitamin E 0.2mg 0.09mg 1%
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Tryptophan 0.003mg 0%
Threonine 1.08mg 0.009mg 0%
Isoleucine 0.908mg 0.01mg 0%
Leucine 1.951mg 0.014mg 0%
Lysine 2.006mg 0.014mg 0%
Methionine 0.566mg 0.003mg 0%
Phenylalanine 0.937mg 0.009mg 0%
Valine 1.073mg 0.011mg 0%
Histidine 1.135mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6857.6%
Contains more FatsFats +1110%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.9%
Contains more OtherOther +198.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +22233.3%
Contains more Poly. FatPolyunsaturated fat +480.2%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.