Game raw vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between game raw and pilaf?
- Game raw is richer in vitamin B12, vitamin B2, iron, and zinc, yet pilaf is richer in folate, selenium, manganese, and vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 262% higher.
- Game raw has 85 times more cholesterol than pilaf. Game raw has 85mg of cholesterol, while pilaf has 1mg.
- Game raw has a lower glycemic index than pilaf.
We used Game meat, deer, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +1560% |
| Contains more ManganeseManganese | +2051.2% |
| Contains more SeleniumSelenium | +234% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +451.7% |
| Contains more Vitamin B12Vitamin B12 | +31450% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more FolateFolate | +5200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.02µg | 262% |
| Sodium | 51mg | 1303mg | 54% |
| Folate | 4µg | 212µg | 52% |
| Selenium | 9.7µg | 32.4µg | 41% |
| Manganese | 0.041mg | 0.882mg | 37% |
| Vitamin B1 | 0.22mg | 0.603mg | 32% |
| Vitamin B2 | 0.48mg | 0.087mg | 30% |
| Starch | 71.23g | 29% | |
| Cholesterol | 85mg | 1mg | 28% |
| Carbs | 0g | 76.31g | 25% |
| Protein | 22.96g | 10.42g | 25% |
| Vitamin B5 | 0.715mg | 14% | |
| Calories | 120kcal | 359kcal | 12% |
| Iron | 3.4mg | 2.44mg | 12% |
| Copper | 0.253mg | 0.166mg | 10% |
| Zinc | 2.09mg | 1.01mg | 10% |
| Calcium | 5mg | 83mg | 8% |
| Phosphorus | 202mg | 154mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Potassium | 318mg | 188mg | 4% |
| Saturated fat | 0.95g | 0.307g | 3% |
| Choline | 17.5mg | 3% | |
| Fats | 2.42g | 1.37g | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin B3 | 6.37mg | 6.127mg | 2% |
| Vitamin B6 | 0.37mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.47g | 0.377g | 1% |
| Monounsaturated fat | 0.67g | 0.373g | 1% |
| Vitamin K | 1.1µg | 0.5µg | 1% |
| Vitamin E | 0.2mg | 0.04mg | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 1.08mg | 0.221mg | 0% |
| Isoleucine | 0.908mg | 0.279mg | 0% |
| Leucine | 1.951mg | 0.523mg | 0% |
| Lysine | 2.006mg | 0.189mg | 0% |
| Methionine | 0.566mg | 0.145mg | 0% |
| Phenylalanine | 0.937mg | 0.32mg | 0% |
| Valine | 1.073mg | 0.374mg | 0% |
| Histidine | 1.135mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.3% |
| Contains more FatsFats | +76.6% |
| Contains more WaterWater | +815% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +267.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains less Sat. FatSaturated fat | -67.7% |