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Game raw vs. Pizza — In-Depth Nutrition Comparison

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Summary of differences between game raw and pizza

  • Game raw has more vitamin B12, vitamin B6, vitamin B2, and copper; however, pizza is higher in folate, selenium, and calcium.
  • Game raw covers your daily need for vitamin B12, 245% more than pizza.
  • Game raw has 5 times more cholesterol than pizza. While game raw has 85mg of cholesterol, pizza has only 17mg.
  • The glycemic index of pizza is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Game raw vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Pizza
Pizza
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +37.1%
Contains more CopperCopper +141%
Contains more ZincZinc +56%
Contains less SodiumSodium -91.5%
Contains more CalciumCalcium +3660%
Contains more ManganeseManganese +778%
Contains more SeleniumSelenium +105.2%
~equal in Magnesium ~24mg
~equal in Phosphorus ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +1402.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +315%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin KVitamin K +509.1%
Contains more FolateFolate +2225%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game raw Pizza DV% diff.
Vitamin B12 6.31µg 0.42µg 245%
Sodium 51mg 598mg 24%
Cholesterol 85mg 17mg 23%
Protein 22.96g 11.39g 23%
Vitamin B6 0.37mg 0.08mg 22%
Vitamin B2 0.48mg 0.195mg 22%
Folate 4µg 93µg 22%
Selenium 9.7µg 19.9µg 19%
Calcium 5mg 188mg 18%
Copper 0.253mg 0.105mg 16%
Saturated fat 0.95g 4.465g 16%
Vitamin B3 6.37mg 3.825mg 16%
Vitamin B1 0.22mg 0.39mg 14%
Manganese 0.041mg 0.36mg 14%
Iron 3.4mg 2.48mg 12%
Starch 26.95g 11%
Carbs 0g 33.33g 11%
Fats 2.42g 9.69g 11%
Fiber 0g 2.3g 9%
Polyunsaturated fat 0.47g 1.681g 8%
Vitamin A 0µg 69µg 8%
Calories 120kcal 266kcal 7%
Zinc 2.09mg 1.34mg 7%
Vitamin K 1.1µg 6.7µg 5%
Monounsaturated fat 0.67g 2.608g 5%
Vitamin E 0.2mg 0.83mg 4%
Potassium 318mg 172mg 4%
Choline 16.4mg 3%
Vitamin C 0mg 1.4mg 2%
Phosphorus 202mg 216mg 2%
Fructose 1g 1%
Net carbs 0g 31.03g N/A
Magnesium 23mg 24mg 0%
Sugar 0g 3.58g N/A
Trans fat 0.241g N/A
Threonine 1.08mg 0.41mg 0%
Isoleucine 0.908mg 0.564mg 0%
Leucine 1.951mg 1.139mg 0%
Lysine 2.006mg 0.77mg 0%
Methionine 0.566mg 0.264mg 0%
Phenylalanine 0.937mg 0.664mg 0%
Valine 1.073mg 0.72mg 0%
Histidine 1.135mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +101.6%
Contains more WaterWater +70.4%
Contains more FatsFats +300.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +289.3%
Contains more Poly. FatPolyunsaturated fat +257.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.