Game raw vs. Poblano — In-Depth Nutrition Comparison
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Important differences between game raw and poblano
- Game raw has more vitamin B12; however, poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
- Poblano's daily need coverage for vitamin A is 409% more.
- Poblano is lower in cholesterol.
The food varieties used in the comparison are Game meat, deer, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.2% |
| Contains more SeleniumSelenium | +234.5% |
| Contains more MagnesiumMagnesium | +391.3% |
| Contains more CalciumCalcium | +1120% |
| Contains more PotassiumPotassium | +658.2% |
| Contains more IronIron | +221.5% |
| Contains more CopperCopper | +100.8% |
| Contains less SodiumSodium | -15.7% |
| Contains more ManganeseManganese | +3019.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +369.8% |
| Contains more Vitamin B6Vitamin B6 | +855.4% |
| Contains more FolateFolate | +1625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Vitamin B6 | 0.37mg | 3.535mg | 243% |
| Vitamin B2 | 0.48mg | 2.255mg | 137% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 3.4mg | 10.93mg | 94% |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 318mg | 2411mg | 62% |
| Manganese | 0.041mg | 1.279mg | 54% |
| Vitamin B5 | 1.993mg | 40% | |
| Copper | 0.253mg | 0.508mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Polyunsaturated fat | 0.47g | 4.511g | 27% |
| Protein | 22.96g | 11.86g | 22% |
| Magnesium | 23mg | 113mg | 21% |
| Carbs | 0g | 51.42g | 17% |
| Folate | 4µg | 69µg | 16% |
| Selenium | 9.7µg | 2.9µg | 12% |
| Fats | 2.42g | 8.2g | 9% |
| Calories | 120kcal | 281kcal | 8% |
| Zinc | 2.09mg | 1.42mg | 6% |
| Calcium | 5mg | 61mg | 6% |
| Vitamin B1 | 0.22mg | 0.179mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.95g | 0.82g | 1% |
| Net carbs | 0g | 29.82g | N/A |
| Phosphorus | 202mg | 201mg | 0% |
| Sodium | 51mg | 43mg | 0% |
| Vitamin B3 | 6.37mg | 6.403mg | 0% |
| Monounsaturated fat | 0.67g | 0.492g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 1.08mg | 0.425mg | 0% |
| Isoleucine | 0.908mg | 0.373mg | 0% |
| Leucine | 1.951mg | 0.605mg | 0% |
| Lysine | 2.006mg | 0.515mg | 0% |
| Methionine | 0.566mg | 0.142mg | 0% |
| Phenylalanine | 0.937mg | 0.361mg | 0% |
| Valine | 1.073mg | 0.489mg | 0% |
| Histidine | 1.135mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.6% |
| Contains more WaterWater | +225.1% |
| Contains more FatsFats | +238.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +461% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.2% |
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Poly. FatPolyunsaturated fat | +859.8% |