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  6. Game raw vs. Poppy seed

Game raw vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between game raw and poppy seed?

  • Game raw is higher in vitamin B12, yet poppy seed is higher in manganese, copper, calcium, phosphorus, iron, fiber, magnesium, vitamin B1, and zinc.
  • Poppy seed's daily need coverage for manganese is 290% more.

We used Game meat, deer, raw and Spices, poppy seed types in this article.

Infographic

Game raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +28660%
Contains more PotassiumPotassium +126.1%
Contains more IronIron +187.1%
Contains more CopperCopper +543.1%
Contains more ZincZinc +278%
Contains more PhosphorusPhosphorus +330.7%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +16258.5%
Contains more SeleniumSelenium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +610.9%
Contains more Vitamin B6Vitamin B6 +49.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +785%
Contains more Vitamin B1Vitamin B1 +288.2%
Contains more FolateFolate +1950%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Poppy seed DV% diff.
Manganese 0.041mg 6.707mg 290%
Vitamin B12 6.31µg 0µg 263%
Polyunsaturated fat 0.47g 28.569g 187%
Copper 0.253mg 1.627mg 153%
Calcium 5mg 1438mg 143%
Phosphorus 202mg 870mg 95%
Iron 3.4mg 9.76mg 80%
Fiber 0g 19.5g 78%
Magnesium 23mg 347mg 77%
Fats 2.42g 41.56g 60%
Vitamin B1 0.22mg 0.854mg 53%
Zinc 2.09mg 7.9mg 53%
Vitamin B3 6.37mg 0.896mg 34%
Vitamin B2 0.48mg 0.1mg 29%
Cholesterol 85mg 0mg 28%
Folate 4µg 82µg 20%
Calories 120kcal 525kcal 20%
Saturated fat 0.95g 4.517g 16%
Monounsaturated fat 0.67g 5.982g 13%
Potassium 318mg 719mg 12%
Vitamin E 0.2mg 1.77mg 10%
Protein 22.96g 17.99g 10%
Vitamin B6 0.37mg 0.247mg 9%
Carbs 0g 28.13g 9%
Selenium 9.7µg 13.5µg 7%
Vitamin B5 0.324mg 6%
Choline 8.8mg 2%
Vitamin K 1.1µg 0µg 1%
Sodium 51mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 1.08mg 0.686mg 0%
Isoleucine 0.908mg 0.819mg 0%
Leucine 1.951mg 1.321mg 0%
Lysine 2.006mg 0.952mg 0%
Methionine 0.566mg 0.502mg 0%
Phenylalanine 0.937mg 0.758mg 0%
Valine 1.073mg 1.095mg 0%
Histidine 1.135mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +27.6%
Contains more WaterWater +1136.5%
Contains more FatsFats +1617.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +506.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +792.8%
Contains more Poly. FatPolyunsaturated fat +5978.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.