Game raw vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between game raw and pork?
- Game raw is richer in vitamin B12, iron, copper, vitamin B2, and vitamin B3, yet pork is richer in selenium, vitamin B1, vitamin B6, and phosphorus.
- Game raw's daily need coverage for vitamin B12 is 234% higher.
- Game raw has 4 times more iron than pork. Game raw has 3.4mg of iron, while pork has 0.87mg.
- Game raw contains less saturated fat.
We used Game meat, deer, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +290.8% |
| Contains more CopperCopper | +246.6% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +355.6% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +33% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more SeleniumSelenium | +367% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +801.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B1Vitamin B1 | +298.6% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.7µg | 234% |
| Selenium | 9.7µg | 45.3µg | 65% |
| Vitamin B1 | 0.22mg | 0.877mg | 55% |
| Iron | 3.4mg | 0.87mg | 32% |
| Copper | 0.253mg | 0.073mg | 20% |
| Saturated fat | 0.95g | 5.23g | 19% |
| Fats | 2.42g | 13.92g | 18% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.67g | 6.19g | 14% |
| Vitamin B5 | 0.698mg | 14% | |
| Vitamin B2 | 0.48mg | 0.321mg | 12% |
| Protein | 22.96g | 27.32g | 9% |
| Vitamin B3 | 6.37mg | 5.037mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin B6 | 0.37mg | 0.464mg | 7% |
| Calories | 120kcal | 242kcal | 6% |
| Phosphorus | 202mg | 246mg | 6% |
| Polyunsaturated fat | 0.47g | 1.2g | 5% |
| Zinc | 2.09mg | 2.39mg | 3% |
| Potassium | 318mg | 423mg | 3% |
| Cholesterol | 85mg | 80mg | 2% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.2mg | 0.29mg | 1% |
| Manganese | 0.041mg | 0.009mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Sodium | 51mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.08mg | 1.234mg | 0% |
| Isoleucine | 0.908mg | 1.26mg | 0% |
| Leucine | 1.951mg | 2.177mg | 0% |
| Lysine | 2.006mg | 2.446mg | 0% |
| Methionine | 0.566mg | 0.712mg | 0% |
| Phenylalanine | 0.937mg | 1.086mg | 0% |
| Valine | 1.073mg | 1.473mg | 0% |
| Histidine | 1.135mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +475.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +823.9% |
| Contains more Poly. FatPolyunsaturated fat | +155.3% |