Game raw vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between game raw and pork?
- Game raw is richer in vitamin B12, iron, copper, vitamin B2, and vitamin B3, yet pork is richer in selenium, vitamin B1, vitamin B6, and phosphorus.
- Game raw's daily need coverage for vitamin B12 is 234% higher.
- Game raw has 4 times more iron than pork. Game raw has 3.4mg of iron, while pork has 0.87mg.
- Game raw contains less saturated fat.
We used Game meat, deer, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +290.8% |
| Contains more CopperCopper | +246.6% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +355.6% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +33% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more SeleniumSelenium | +367% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +801.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B1Vitamin B1 | +298.6% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +475.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +823.9% |
| Contains more Poly. FatPolyunsaturated fat | +155.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0.7µg | 234% |
| Selenium | 9.7µg | 45.3µg | 65% |
| Vitamin B1 | 0.22mg | 0.877mg | 55% |
| Iron | 3.4mg | 0.87mg | 32% |
| Copper | 0.253mg | 0.073mg | 20% |
| Saturated fat | 0.95g | 5.23g | 19% |
| Fats | 2.42g | 13.92g | 18% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.67g | 6.19g | 14% |
| Vitamin B5 | 0.698mg | 14% | |
| Vitamin B2 | 0.48mg | 0.321mg | 12% |
| Protein | 22.96g | 27.32g | 9% |
| Vitamin B3 | 6.37mg | 5.037mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin B6 | 0.37mg | 0.464mg | 7% |
| Calories | 120kcal | 242kcal | 6% |
| Phosphorus | 202mg | 246mg | 6% |
| Polyunsaturated fat | 0.47g | 1.2g | 5% |
| Zinc | 2.09mg | 2.39mg | 3% |
| Potassium | 318mg | 423mg | 3% |
| Cholesterol | 85mg | 80mg | 2% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.2mg | 0.29mg | 1% |
| Manganese | 0.041mg | 0.009mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Sodium | 51mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.08mg | 1.234mg | 0% |
| Isoleucine | 0.908mg | 1.26mg | 0% |
| Leucine | 1.951mg | 2.177mg | 0% |
| Lysine | 2.006mg | 2.446mg | 0% |
| Methionine | 0.566mg | 0.712mg | 0% |
| Phenylalanine | 0.937mg | 1.086mg | 0% |
| Valine | 1.073mg | 1.473mg | 0% |
| Histidine | 1.135mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
54%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sodium?
Game raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 4.28g)
Which food is cheaper?
Game raw is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)