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  6. Game raw vs. Liver

Game raw vs. Liver — In-Depth Nutrition Comparison

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A recap on the differences between game raw and liver

  • Game raw has less vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, folate, and vitamin C.
  • Liver covers your daily vitamin B12 needs 515% more than game raw.
  • Game raw has less cholesterol.

Food varieties used in this article are Game meat, deer, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Game raw vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +112%
Contains more CalciumCalcium +100%
Contains more IronIron +427.1%
Contains more CopperCopper +150.6%
Contains more ZincZinc +221.5%
Contains more PhosphorusPhosphorus +19.3%
Contains more ManganeseManganese +631.7%
Contains more SeleniumSelenium +595.9%
~equal in Sodium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +357.5%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +195.9%
Contains more FolateFolate +3975%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Game raw Liver DV% diff.
Vitamin A 0µg 5405µg 601%
Vitamin B12 6.31µg 18.67µg 515%
Iron 3.4mg 17.92mg 182%
Vitamin B2 0.48mg 2.196mg 132%
Selenium 9.7µg 67.5µg 105%
Vitamin B5 4.774mg 95%
Cholesterol 85mg 355mg 90%
Copper 0.253mg 0.634mg 42%
Zinc 2.09mg 6.72mg 42%
Folate 4µg 163µg 40%
Vitamin C 0mg 23.6mg 26%
Vitamin B6 0.37mg 0.57mg 15%
Vitamin B3 6.37mg 8.435mg 13%
Manganese 0.041mg 0.3mg 11%
Protein 22.96g 26.02g 6%
Phosphorus 202mg 241mg 6%
Potassium 318mg 150mg 5%
Polyunsaturated fat 0.47g 1.05g 4%
Fats 2.42g 4.4g 3%
Vitamin B1 0.22mg 0.258mg 3%
Calories 120kcal 165kcal 2%
Magnesium 23mg 14mg 2%
Saturated fat 0.95g 1.41g 2%
Carbs 0g 3.76g 1%
Calcium 5mg 10mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 19g 16g N/A
Calories per 10 g protein 52kcal 63kcal N/A
Weight per 100 calories 83g 61g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Net carbs 0g 3.76g N/A
Sodium 51mg 49mg 0%
Monounsaturated fat 0.67g 0.63g 0%
Tryptophan 0.366mg 0%
Threonine 1.08mg 1.107mg 0%
Isoleucine 0.908mg 1.32mg 0%
Leucine 1.951mg 2.319mg 0%
Lysine 2.006mg 2.007mg 0%
Methionine 0.566mg 0.645mg 0%
Phenylalanine 0.937mg 1.274mg 0%
Valine 1.073mg 1.607mg 0%
Histidine 1.135mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Liver
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more WaterWater +14.4%
Contains more ProteinProtein +13.3%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -32.6%
Contains more Poly. FatPolyunsaturated fat +123.4%
~equal in Monounsaturated fat ~0.63g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.