Game raw vs. Pork jowl — In-Depth Nutrition Comparison
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How are game raw and pork jowl different?
- Game raw is higher in vitamin B12, iron, copper, vitamin B6, vitamin B2, phosphorus, selenium, and vitamin B3; however, pork jowl is richer in vitamin B1.
- Daily need coverage for vitamin B12 for game raw is 229% higher.
- Game raw contains 8 times more iron than pork jowl. While game raw contains 3.4mg of iron, pork jowl contains only 0.42mg.
- Game raw has less saturated fat.
Game meat, deer, raw and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +532.5% |
| Contains more ZincZinc | +148.8% |
| Contains more PhosphorusPhosphorus | +134.9% |
| Contains more ManganeseManganese | +720% |
| Contains more SeleniumSelenium | +546.7% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +669.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.9% |
| Contains more WaterWater | +231.5% |
| Contains more FatsFats | +2776.4% |
| Contains more OtherOther | +73.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +4809% |
| Contains more Poly. FatPolyunsaturated fat | +1625.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0.82µg | 229% |
| Saturated fat | 0.95g | 25.26g | 111% |
| Fats | 2.42g | 69.61g | 103% |
| Monounsaturated fat | 0.67g | 32.89g | 81% |
| Polyunsaturated fat | 0.47g | 8.11g | 51% |
| Iron | 3.4mg | 0.42mg | 37% |
| Protein | 22.96g | 6.38g | 33% |
| Calories | 120kcal | 655kcal | 27% |
| Copper | 0.253mg | 0.04mg | 24% |
| Vitamin B6 | 0.37mg | 0.09mg | 22% |
| Vitamin B2 | 0.48mg | 0.236mg | 19% |
| Phosphorus | 202mg | 86mg | 17% |
| Selenium | 9.7µg | 1.5µg | 15% |
| Vitamin B1 | 0.22mg | 0.386mg | 14% |
| Vitamin B3 | 6.37mg | 4.535mg | 11% |
| Zinc | 2.09mg | 0.84mg | 11% |
| Magnesium | 23mg | 3mg | 5% |
| Potassium | 318mg | 148mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Cholesterol | 85mg | 90mg | 2% |
| Manganese | 0.041mg | 0.005mg | 2% |
| Sodium | 51mg | 25mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Vitamin E | 0.2mg | 0.29mg | 1% |
| Calcium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 1.08mg | 0.21mg | 0% |
| Isoleucine | 0.908mg | 0.168mg | 0% |
| Leucine | 1.951mg | 0.446mg | 0% |
| Lysine | 2.006mg | 0.528mg | 0% |
| Methionine | 0.566mg | 0.095mg | 0% |
| Phenylalanine | 0.937mg | 0.239mg | 0% |
| Valine | 1.073mg | 0.305mg | 0% |
| Histidine | 1.135mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
29%
Minerals Daily Need Coverage Score
47%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 24.31g)
Which food is cheaper?
Game raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.