Game raw vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between game raw and pot roast?
- Game raw is higher in vitamin B12, vitamin B2, copper, vitamin B3, vitamin B1, and iron, yet pot roast is higher in zinc and selenium.
- Game raw's daily need coverage for vitamin B12 is 174% more.
- Game raw has 4 times more vitamin B1 than pot roast. While game raw has 0.22mg of vitamin B1, pot roast has only 0.059mg.
- The amount of cholesterol in game raw is lower.
We used Game meat, deer, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +155.6% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more ManganeseManganese | +310% |
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +218.7% |
| Contains more SeleniumSelenium | +178.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +272.9% |
| Contains more Vitamin B2Vitamin B2 | +180.7% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +196.2% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.8% |
| Contains more OtherOther | +-10600% |
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +692.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +1120.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 2.13µg | 174% |
| Zinc | 2.09mg | 6.66mg | 42% |
| Selenium | 9.7µg | 27µg | 31% |
| Saturated fat | 0.95g | 7.548g | 30% |
| Fats | 2.42g | 19.17g | 26% |
| Vitamin B2 | 0.48mg | 0.171mg | 24% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.67g | 8.175g | 19% |
| Copper | 0.253mg | 0.099mg | 17% |
| Vitamin B3 | 6.37mg | 4.105mg | 14% |
| Vitamin B1 | 0.22mg | 0.059mg | 13% |
| Iron | 3.4mg | 2.42mg | 12% |
| Protein | 22.96g | 28.94g | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Cholesterol | 85mg | 116mg | 10% |
| Calories | 120kcal | 297kcal | 9% |
| Vitamin B6 | 0.37mg | 0.283mg | 7% |
| Phosphorus | 202mg | 174mg | 4% |
| Potassium | 318mg | 231mg | 3% |
| Vitamin E | 0.2mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.47g | 0.708g | 2% |
| Manganese | 0.041mg | 0.01mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Calcium | 5mg | 16mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Sodium | 51mg | 47mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.08mg | 1.156mg | 0% |
| Isoleucine | 0.908mg | 1.317mg | 0% |
| Leucine | 1.951mg | 2.302mg | 0% |
| Lysine | 2.006mg | 2.446mg | 0% |
| Methionine | 0.566mg | 0.754mg | 0% |
| Phenylalanine | 0.937mg | 1.143mg | 0% |
| Valine | 1.073mg | 1.436mg | 0% |
| Histidine | 1.135mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
45%
Minerals Daily Need Coverage Score
47%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 6.598g)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.