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  6. Game raw vs. Pot roast

Game raw vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between game raw and pot roast?

  • Game raw is higher in vitamin B12, vitamin B2, copper, vitamin B3, vitamin B1, and iron, yet pot roast is higher in zinc and selenium.
  • Game raw's daily need coverage for vitamin B12 is 174% more.
  • Game raw has 4 times more vitamin B1 than pot roast. While game raw has 0.22mg of vitamin B1, pot roast has only 0.059mg.
  • The amount of cholesterol in game raw is lower.

We used Game meat, deer, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Game raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +40.5%
Contains more CopperCopper +155.6%
Contains more PhosphorusPhosphorus +16.1%
Contains more ManganeseManganese +310%
Contains more CalciumCalcium +220%
Contains more ZincZinc +218.7%
Contains more SeleniumSelenium +178.4%
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 10% 15% 39% 77% 34% 65% 266% 4.5% 6.8%
Contains more Vitamin B1Vitamin B1 +272.9%
Contains more Vitamin B2Vitamin B2 +180.7%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more Vitamin B12Vitamin B12 +196.2%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Pot roast DV% diff.
Vitamin B12 6.31µg 2.13µg 174%
Zinc 2.09mg 6.66mg 42%
Selenium 9.7µg 27µg 31%
Saturated fat 0.95g 7.548g 30%
Fats 2.42g 19.17g 26%
Vitamin B2 0.48mg 0.171mg 24%
Choline 110.2mg 20%
Monounsaturated fat 0.67g 8.175g 19%
Copper 0.253mg 0.099mg 17%
Vitamin B3 6.37mg 4.105mg 14%
Vitamin B1 0.22mg 0.059mg 13%
Protein 22.96g 28.94g 12%
Iron 3.4mg 2.42mg 12%
Vitamin B5 0.571mg 11%
Cholesterol 85mg 116mg 10%
Calories 120kcal 297kcal 9%
Vitamin B6 0.37mg 0.283mg 7%
Phosphorus 202mg 174mg 4%
Potassium 318mg 231mg 3%
Vitamin E 0.2mg 0.51mg 2%
Polyunsaturated fat 0.47g 0.708g 2%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Magnesium 23mg 19mg 1%
Calcium 5mg 16mg 1%
Manganese 0.041mg 0.01mg 1%
Vitamin K 1.1µg 1.8µg 1%
Folate 4µg 9µg 1%
Protein per 100 calories 19g 9.7g N/A
Calories per 10 g protein 52kcal 103kcal N/A
Weight per 100 calories 83g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Sodium 51mg 47mg 0%
Tryptophan 0.19mg 0%
Threonine 1.08mg 1.156mg 0%
Isoleucine 0.908mg 1.317mg 0%
Leucine 1.951mg 2.302mg 0%
Lysine 2.006mg 2.446mg 0%
Methionine 0.566mg 0.754mg 0%
Phenylalanine 0.937mg 1.143mg 0%
Valine 1.073mg 1.436mg 0%
Histidine 1.135mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +41.8%
Contains more OtherOther +∞%
Contains more ProteinProtein +26%
Contains more FatsFats +692.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +1120.1%
Contains more Poly. FatPolyunsaturated fat +50.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.