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  6. Game raw vs. Potato chips

Game raw vs. Potato chips — In-Depth Nutrition Comparison

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A recap on differences between game raw and potato chips

  • Game raw has more vitamin B12, iron, and vitamin B2; however, potato chips are higher in vitamin E, vitamin C, potassium, vitamin B6, and fiber.
  • Game raw covers your daily vitamin B12 needs 263% more than potato chips.
  • The glycemic index of potato chips is higher.

Food varieties used in this article are Game meat, deer, raw and Snacks, potato chips, plain, unsalted.

Infographic

Game raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +108.6%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +22.4%
Contains more SeleniumSelenium +19.8%
Contains more MagnesiumMagnesium +191.3%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +300.9%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +973.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +143.7%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4455%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more Vitamin KVitamin K +1909.1%
Contains more FolateFolate +1025%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Potato chips DV% diff.
Vitamin B12 6.31µg 0µg 263%
Polyunsaturated fat 0.47g 12.17g 78%
Vitamin E 0.2mg 9.11mg 59%
Fats 2.42g 34.6g 50%
Saturated fat 0.95g 10.96g 46%
Vitamin C 0mg 31.1mg 35%
Protein 22.96g 7g 32%
Cholesterol 85mg 0mg 28%
Potassium 318mg 1275mg 28%
Monounsaturated fat 0.67g 9.84g 23%
Histidine 1.135mg 153mg 22%
Iron 3.4mg 1.63mg 22%
Vitamin B6 0.37mg 0.66mg 22%
Vitamin B2 0.48mg 0.197mg 22%
Calories 120kcal 536kcal 21%
Fiber 0g 4.8g 19%
Vitamin K 1.1µg 22.1µg 18%
Carbs 0g 52.9g 18%
Manganese 0.041mg 0.44mg 17%
Vitamin B3 6.37mg 3.827mg 16%
Magnesium 23mg 67mg 10%
Folate 4µg 45µg 10%
Zinc 2.09mg 1.09mg 9%
Vitamin B5 0.402mg 8%
Choline 37.5mg 7%
Copper 0.253mg 0.306mg 6%
Phosphorus 202mg 165mg 5%
Vitamin B1 0.22mg 0.167mg 4%
Selenium 9.7µg 8.1µg 3%
Calcium 5mg 24mg 2%
Sodium 51mg 8mg 2%
Net carbs 0g 48.1g N/A
Sugar 0g 0.22g N/A
Tryptophan 0.108mg 0%
Threonine 1.08mg 0.253mg 0%
Isoleucine 0.908mg 0.283mg 0%
Leucine 1.951mg 0.419mg 0%
Lysine 2.006mg 0.424mg 0%
Methionine 0.566mg 0.11mg 0%
Phenylalanine 0.937mg 0.31mg 0%
Valine 1.073mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +228%
Contains more WaterWater +3772.1%
Contains more FatsFats +1329.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1368.7%
Contains more Poly. FatPolyunsaturated fat +2489.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.