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  6. Game raw vs. Potato pancake

Game raw vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between game raw and potato pancake?

  • Game raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, zinc, and phosphorus, yet potato pancake is richer in vitamin C, fiber, and manganese.
  • Game raw's daily need coverage for vitamin B12 is 251% higher.
  • Game raw has 4 times more vitamin B3 than potato pancake. Game raw has 6.37mg of vitamin B3, while potato pancake has 1.672mg.
  • Game raw contains less sodium.

We used Game meat, deer, raw and Potato pancakes types in this comparison.

Infographic

Game raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +103.6%
Contains more CopperCopper +40.6%
Contains more ZincZinc +198.6%
Contains more PhosphorusPhosphorus +57.8%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +95.6%
Contains more ManganeseManganese +534.1%
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +177.5%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B12Vitamin B12 +2075.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin KVitamin K +145.5%
Contains more FolateFolate +925%

All nutrients comparison - raw data values

Nutrient Game raw Potato pancake DV% diff.
Vitamin B12 6.31µg 0.29µg 251%
Polyunsaturated fat 0.47g 7.516g 47%
Protein 22.96g 6.08g 34%
Vitamin C 0mg 27.6mg 31%
Sodium 51mg 764mg 31%
Vitamin B3 6.37mg 1.672mg 29%
Vitamin B2 0.48mg 0.173mg 24%
Iron 3.4mg 1.67mg 22%
Fats 2.42g 14.76g 19%
Vitamin B5 0.757mg 15%
Zinc 2.09mg 0.7mg 13%
Fiber 0g 3.3g 13%
Choline 74.2mg 13%
Phosphorus 202mg 128mg 11%
Manganese 0.041mg 0.26mg 10%
Folate 4µg 41µg 9%
Potassium 318mg 622mg 9%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Monounsaturated fat 0.67g 3.73g 8%
Copper 0.253mg 0.18mg 8%
Saturated fat 0.95g 2.496g 7%
Calories 120kcal 268kcal 7%
Vitamin B6 0.37mg 0.448mg 6%
Vitamin B1 0.22mg 0.158mg 5%
Vitamin A 0µg 32µg 4%
Calcium 5mg 32mg 3%
Magnesium 23mg 36mg 3%
Cholesterol 85mg 95mg 3%
Vitamin D 0.3µg 2%
Selenium 9.7µg 8.9µg 1%
Fructose 0.56g 1%
Vitamin K 1.1µg 2.7µg 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Vitamin E 0.2mg 0.23mg 0%
Tryptophan 0.087mg 0%
Threonine 1.08mg 0.24mg 0%
Isoleucine 0.908mg 0.28mg 0%
Leucine 1.951mg 0.442mg 0%
Lysine 2.006mg 0.389mg 0%
Methionine 0.566mg 0.137mg 0%
Phenylalanine 0.937mg 0.3mg 0%
Valine 1.073mg 0.369mg 0%
Histidine 1.135mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +277.6%
Contains more WaterWater +54%
Contains more FatsFats +509.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +241%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +456.7%
Contains more Poly. FatPolyunsaturated fat +1499.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.