Game raw vs. Potato salad — In-Depth Nutrition Comparison
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How are game raw and potato salad different?
- Game raw is higher than potato salad in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, zinc, copper, and vitamin B1.
- Game raw covers your daily need for vitamin B12, 263% more than potato salad.
- Game raw contains 8 times more vitamin B2 than potato salad. Game raw contains 0.48mg of vitamin B2, while potato salad contains 0.06mg.
- Game raw is lower in sodium.
- Potato salad has a higher glycemic index (45) than game raw (0).
Game meat, deer, raw and Potato salad, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +423.1% |
| Contains more CopperCopper | +114.4% |
| Contains more ZincZinc | +574.2% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more CalciumCalcium | +280% |
| Contains more ManganeseManganese | +146.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +615.7% |
| Contains more Vitamin B6Vitamin B6 | +162.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 2.68g | 41% |
| Iron | 3.4mg | 0.65mg | 34% |
| Vitamin B3 | 6.37mg | 0.89mg | 34% |
| Vitamin B2 | 0.48mg | 0.06mg | 32% |
| Polyunsaturated fat | 0.47g | 3.737g | 22% |
| Sodium | 51mg | 529mg | 21% |
| Phosphorus | 202mg | 52mg | 21% |
| Vitamin B6 | 0.37mg | 0.141mg | 18% |
| Zinc | 2.09mg | 0.31mg | 16% |
| Copper | 0.253mg | 0.118mg | 15% |
| Vitamin B1 | 0.22mg | 0.077mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 9.7µg | 4.1µg | 10% |
| Fats | 2.42g | 8.2g | 9% |
| Cholesterol | 85mg | 68mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Monounsaturated fat | 0.67g | 2.48g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Manganese | 0.041mg | 0.101mg | 3% |
| Potassium | 318mg | 254mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Saturated fat | 0.95g | 1.429g | 2% |
| Folate | 4µg | 7µg | 1% |
| Calories | 120kcal | 143kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 5mg | 19mg | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 1.08mg | 0.116mg | 0% |
| Isoleucine | 0.908mg | 0.141mg | 0% |
| Leucine | 1.951mg | 0.202mg | 0% |
| Lysine | 2.006mg | 0.171mg | 0% |
| Methionine | 0.566mg | 0.066mg | 0% |
| Phenylalanine | 0.937mg | 0.135mg | 0% |
| Valine | 1.073mg | 0.172mg | 0% |
| Histidine | 1.135mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +756.7% |
| Contains more FatsFats | +238.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.7% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +270.1% |
| Contains more Poly. FatPolyunsaturated fat | +695.1% |