Game raw vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between game raw and puff pastry
- Game raw has more vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, and copper; however, puff pastry is higher in selenium and manganese.
- Game raw covers your daily vitamin B12 needs 263% more than puff pastry.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Game meat, deer, raw and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +412.9% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +287% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -79.8% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +1107.3% |
| Contains more SeleniumSelenium | +152.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +1847.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin KVitamin K | +1381.8% |
| Contains more FolateFolate | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Polyunsaturated fat | 0.47g | 22.228g | 145% |
| Fats | 2.42g | 38.5g | 56% |
| Protein | 22.96g | 7.4g | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Selenium | 9.7µg | 24.5µg | 27% |
| Vitamin B6 | 0.37mg | 0.019mg | 27% |
| Calories | 120kcal | 558kcal | 22% |
| Saturated fat | 0.95g | 5.502g | 21% |
| Phosphorus | 202mg | 60mg | 20% |
| Monounsaturated fat | 0.67g | 8.828g | 20% |
| Manganese | 0.041mg | 0.495mg | 20% |
| Vitamin B2 | 0.48mg | 0.258mg | 17% |
| Vitamin B3 | 6.37mg | 3.8mg | 16% |
| Copper | 0.253mg | 0.115mg | 15% |
| Carbs | 0g | 45.7g | 15% |
| Zinc | 2.09mg | 0.54mg | 14% |
| Folate | 4µg | 55µg | 13% |
| Vitamin K | 1.1µg | 16.3µg | 13% |
| Iron | 3.4mg | 2.6mg | 10% |
| Vitamin B1 | 0.22mg | 0.323mg | 9% |
| Sodium | 51mg | 253mg | 9% |
| Potassium | 318mg | 62mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.2mg | 0.55mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Choline | 6.2mg | 1% | |
| Calcium | 5mg | 10mg | 1% |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 1.08mg | 0.198mg | 0% |
| Isoleucine | 0.908mg | 0.275mg | 0% |
| Leucine | 1.951mg | 0.514mg | 0% |
| Lysine | 2.006mg | 0.144mg | 0% |
| Methionine | 0.566mg | 0.131mg | 0% |
| Phenylalanine | 0.937mg | 0.367mg | 0% |
| Valine | 1.073mg | 0.312mg | 0% |
| Histidine | 1.135mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +210.3% |
| Contains more WaterWater | +894.2% |
| Contains more FatsFats | +1490.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +1217.6% |
| Contains more Poly. FatPolyunsaturated fat | +4629.4% |