Game raw vs. Pâté — In-Depth Nutrition Comparison
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How are game raw and pâté different?
- Game raw is higher in vitamin B12, vitamin B6, and vitamin B3; however, pâté is richer in vitamin A, selenium, iron, and copper.
- Daily need coverage for vitamin B12 for game raw is 130% higher.
- Game raw contains 6 times more vitamin B6 than pâté. While game raw contains 0.37mg of vitamin B6, pâté contains only 0.06mg.
- Game raw has less cholesterol.
- Game raw has a lower glycemic index (0) than pâté (28).
Game meat, deer, raw and Pate, liver, not specified, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +130.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +61.8% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +192.7% |
| Contains more SeleniumSelenium | +328.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more Vitamin B12Vitamin B12 | +97.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 3.2µg | 130% |
| Vitamin A | 0µg | 991µg | 110% |
| Selenium | 9.7µg | 41.6µg | 58% |
| Cholesterol | 85mg | 255mg | 57% |
| Fats | 2.42g | 28g | 39% |
| Saturated fat | 0.95g | 9.57g | 39% |
| Monounsaturated fat | 0.67g | 12.36g | 29% |
| Sodium | 51mg | 697mg | 28% |
| Iron | 3.4mg | 5.5mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.37mg | 0.06mg | 24% |
| Vitamin B3 | 6.37mg | 3.3mg | 19% |
| Protein | 22.96g | 14.2g | 18% |
| Polyunsaturated fat | 0.47g | 3.16g | 18% |
| Copper | 0.253mg | 0.4mg | 16% |
| Vitamin B1 | 0.22mg | 0.03mg | 16% |
| Folate | 4µg | 60µg | 14% |
| Calories | 120kcal | 319kcal | 10% |
| Vitamin B2 | 0.48mg | 0.6mg | 9% |
| Zinc | 2.09mg | 2.85mg | 7% |
| Calcium | 5mg | 70mg | 7% |
| Potassium | 318mg | 138mg | 5% |
| Manganese | 0.041mg | 0.12mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Phosphorus | 202mg | 200mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 1.08mg | 0.568mg | 0% |
| Isoleucine | 0.908mg | 0.554mg | 0% |
| Leucine | 1.951mg | 1.05mg | 0% |
| Lysine | 2.006mg | 0.838mg | 0% |
| Methionine | 0.566mg | 0.284mg | 0% |
| Phenylalanine | 0.937mg | 0.582mg | 0% |
| Valine | 1.073mg | 0.768mg | 0% |
| Histidine | 1.135mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.7% |
| Contains more WaterWater | +36.5% |
| Contains more FatsFats | +1057% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +1744.8% |
| Contains more Poly. FatPolyunsaturated fat | +572.3% |