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  6. Game raw vs. Pâté

Game raw vs. Pâté — In-Depth Nutrition Comparison

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How are game raw and pâté different?

  • Game raw is higher in vitamin B12, vitamin B6, and vitamin B3; however, pâté is richer in vitamin A, selenium, iron, and copper.
  • Daily need coverage for vitamin B12 for game raw is 130% higher.
  • Game raw contains 6 times more vitamin B6 than pâté. While game raw contains 0.37mg of vitamin B6, pâté contains only 0.06mg.
  • Game raw has less cholesterol.
  • Game raw has a lower glycemic index (0) than pâté (28).

Game meat, deer, raw and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Game raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +130.4%
Contains less SodiumSodium -92.7%
Contains more CalciumCalcium +1300%
Contains more IronIron +61.8%
Contains more CopperCopper +58.1%
Contains more ZincZinc +36.4%
Contains more ManganeseManganese +192.7%
Contains more SeleniumSelenium +328.9%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +97.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Game raw Pâté DV% diff.
Vitamin B12 6.31µg 3.2µg 130%
Vitamin A 0µg 991µg 110%
Selenium 9.7µg 41.6µg 58%
Cholesterol 85mg 255mg 57%
Fats 2.42g 28g 39%
Saturated fat 0.95g 9.57g 39%
Monounsaturated fat 0.67g 12.36g 29%
Sodium 51mg 697mg 28%
Iron 3.4mg 5.5mg 26%
Vitamin B5 1.2mg 24%
Vitamin B6 0.37mg 0.06mg 24%
Vitamin B3 6.37mg 3.3mg 19%
Protein 22.96g 14.2g 18%
Polyunsaturated fat 0.47g 3.16g 18%
Copper 0.253mg 0.4mg 16%
Vitamin B1 0.22mg 0.03mg 16%
Folate 4µg 60µg 14%
Calories 120kcal 319kcal 10%
Vitamin B2 0.48mg 0.6mg 9%
Calcium 5mg 70mg 7%
Zinc 2.09mg 2.85mg 7%
Potassium 318mg 138mg 5%
Manganese 0.041mg 0.12mg 3%
Vitamin C 0mg 2mg 2%
Magnesium 23mg 13mg 2%
Carbs 0g 1.5g 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 19g 4.5g N/A
Calories per 10 g protein 52kcal 225kcal N/A
Weight per 100 calories 83g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 1.5g N/A
Phosphorus 202mg 200mg 0%
Tryptophan 0.157mg 0%
Threonine 1.08mg 0.568mg 0%
Isoleucine 0.908mg 0.554mg 0%
Leucine 1.951mg 1.05mg 0%
Lysine 2.006mg 0.838mg 0%
Methionine 0.566mg 0.284mg 0%
Phenylalanine 0.937mg 0.582mg 0%
Valine 1.073mg 0.768mg 0%
Histidine 1.135mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +61.7%
Contains more WaterWater +36.5%
Contains more FatsFats +1057%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +1744.8%
Contains more Poly. FatPolyunsaturated fat +572.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.