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  6. Game raw vs. Red cabbage

Game raw vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between game raw and red cabbage?

  • Game raw is richer in vitamin B12, vitamin B3, iron, vitamin B2, copper, and phosphorus, yet red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than red cabbage.

We used Game meat, deer, raw and Cabbage, red, raw types in this comparison.

Infographic

Game raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +325%
Contains more CopperCopper +1388.2%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +573.3%
Contains more SeleniumSelenium +1516.7%
Contains more CalciumCalcium +800%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +492.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +1423.9%
Contains more Vitamin B6Vitamin B6 +77%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3372.7%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Red cabbage DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 57mg 63%
Protein 22.96g 1.43g 43%
Vitamin B3 6.37mg 0.418mg 37%
Iron 3.4mg 0.8mg 33%
Vitamin B2 0.48mg 0.069mg 32%
Vitamin K 1.1µg 38.2µg 31%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.017mg 26%
Phosphorus 202mg 30mg 25%
Zinc 2.09mg 0.22mg 17%
Selenium 9.7µg 0.6µg 17%
Vitamin B1 0.22mg 0.064mg 13%
Vitamin B6 0.37mg 0.209mg 12%
Manganese 0.041mg 0.243mg 9%
Fiber 0g 2.1g 8%
Vitamin A 0µg 56µg 6%
Folate 4µg 18µg 4%
Saturated fat 0.95g 0.021g 4%
Calories 120kcal 31kcal 4%
Calcium 5mg 45mg 4%
Choline 17.1mg 3%
Polyunsaturated fat 0.47g 0.08g 3%
Fats 2.42g 0.16g 3%
Vitamin B5 0.147mg 3%
Fructose 1.48g 2%
Monounsaturated fat 0.67g 0.012g 2%
Carbs 0g 7.37g 2%
Magnesium 23mg 16mg 2%
Potassium 318mg 243mg 2%
Sodium 51mg 27mg 1%
Vitamin E 0.2mg 0.11mg 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Tryptophan 0.012mg 0%
Threonine 1.08mg 0.039mg 0%
Isoleucine 0.908mg 0.034mg 0%
Leucine 1.951mg 0.046mg 0%
Lysine 2.006mg 0.049mg 0%
Methionine 0.566mg 0.014mg 0%
Phenylalanine 0.937mg 0.036mg 0%
Valine 1.073mg 0.048mg 0%
Histidine 1.135mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1505.6%
Contains more FatsFats +1412.5%
Contains more OtherOther +61.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +5483.3%
Contains more Poly. FatPolyunsaturated fat +487.5%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.