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  6. Game raw vs. Refried beans

Game raw vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between game raw and refried beans?

  • Game raw is higher in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, and copper, yet refried beans are higher in fiber.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The glycemic index of game raw is lower.

We used Game meat, deer, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Game raw vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +136.1%
Contains more CopperCopper +96.1%
Contains more ZincZinc +260.3%
Contains more PhosphorusPhosphorus +119.6%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +67.2%
Contains more MagnesiumMagnesium +52.2%
Contains more CalciumCalcium +480%
Contains more ManganeseManganese +604.9%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin B2Vitamin B2 +507.6%
Contains more Vitamin B3Vitamin B3 +1635.7%
Contains more Vitamin B6Vitamin B6 +259.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +90.9%
Contains more FolateFolate +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Refried beans DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin B3 6.37mg 0.367mg 38%
Protein 22.96g 4.98g 36%
Vitamin B2 0.48mg 0.079mg 31%
Cholesterol 85mg 0mg 28%
Iron 3.4mg 1.44mg 25%
Histidine 1.135mg 153mg 22%
Vitamin B6 0.37mg 0.103mg 21%
Phosphorus 202mg 92mg 16%
Fiber 0g 3.7g 15%
Sodium 51mg 370mg 14%
Zinc 2.09mg 0.58mg 14%
Copper 0.253mg 0.129mg 14%
Vitamin B1 0.22mg 0.076mg 12%
Manganese 0.041mg 0.289mg 11%
Vitamin C 0mg 6mg 7%
Selenium 9.7µg 5.8µg 7%
Carbs 0g 13.55g 5%
Vitamin B5 0.189mg 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Magnesium 23mg 35mg 3%
Folate 4µg 11µg 2%
Calories 120kcal 90kcal 2%
Calcium 5mg 29mg 2%
Vitamin E 0.2mg 0.09mg 1%
Fats 2.42g 2.01g 1%
Vitamin K 1.1µg 2.1µg 1%
Saturated fat 0.95g 0.631g 1%
Net carbs 0g 9.85g N/A
Potassium 318mg 319mg 0%
Sugar 0g 0.54g N/A
Trans fat 0.016g N/A
Monounsaturated fat 0.67g 0.601g 0%
Polyunsaturated fat 0.47g 0.543g 0%
Tryptophan 0.065mg 0%
Threonine 1.08mg 0.231mg 0%
Isoleucine 0.908mg 0.242mg 0%
Leucine 1.951mg 0.438mg 0%
Lysine 2.006mg 0.377mg 0%
Methionine 0.566mg 0.083mg 0%
Phenylalanine 0.937mg 0.297mg 0%
Valine 1.073mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +361%
Contains more FatsFats +20.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.9%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +11.5%
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +15.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.