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  6. Game raw vs. Garden rhubarb

Game raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between game raw and garden rhubarb

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc, while garden rhubarb has more vitamin K.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of garden rhubarb is 13.

The food types used in this comparison are Game meat, deer, raw and Rhubarb, raw.

Infographic

Game raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +1445.5%
Contains more CopperCopper +1104.8%
Contains more ZincZinc +1990%
Contains more PhosphorusPhosphorus +1342.9%
Contains more SeleniumSelenium +781.8%
Contains more CalciumCalcium +1620%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +378%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +2023.3%
Contains more Vitamin B6Vitamin B6 +1441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin KVitamin K +2563.6%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Garden rhubarb DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.9g 44%
Iron 3.4mg 0.22mg 40%
Vitamin B3 6.37mg 0.3mg 38%
Vitamin B2 0.48mg 0.03mg 35%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 14mg 27%
Vitamin B6 0.37mg 0.024mg 27%
Copper 0.253mg 0.021mg 26%
Vitamin K 1.1µg 29.3µg 24%
Zinc 2.09mg 0.1mg 18%
Vitamin B1 0.22mg 0.02mg 17%
Selenium 9.7µg 1.1µg 16%
Vitamin C 0mg 8mg 9%
Calcium 5mg 86mg 8%
Fiber 0g 1.8g 7%
Manganese 0.041mg 0.196mg 7%
Calories 120kcal 21kcal 5%
Saturated fat 0.95g 0.053g 4%
Magnesium 23mg 12mg 3%
Fats 2.42g 0.2g 3%
Polyunsaturated fat 0.47g 0.099g 2%
Sodium 51mg 4mg 2%
Vitamin B5 0.085mg 2%
Carbs 0g 4.54g 2%
Monounsaturated fat 0.67g 0.039g 2%
Choline 6.1mg 1%
Potassium 318mg 288mg 1%
Folate 4µg 7µg 1%
Vitamin A 0µg 5µg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin E 0.2mg 0.27mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2451.1%
Contains more FatsFats +1110%
Contains more OtherOther +40%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1617.9%
Contains more Poly. FatPolyunsaturated fat +374.7%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.