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  6. Game raw vs. Brown rice

Game raw vs. Brown rice — In-Depth Nutrition Comparison

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Differences between game raw and brown rice

  • Game raw has more vitamin B12, iron, vitamin B2, vitamin B3, vitamin B6, copper, phosphorus, and zinc, while brown rice has more manganese.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of brown rice is 66.

The food types used in this comparison are Game meat, deer, raw and Rice, brown, long-grain, cooked.

Infographic

Game raw vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +269.8%
Contains more IronIron +507.1%
Contains more CopperCopper +138.7%
Contains more ZincZinc +194.4%
Contains more PhosphorusPhosphorus +96.1%
Contains more SeleniumSelenium +67.2%
Contains more MagnesiumMagnesium +69.6%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +2275.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Brown rice DV% diff.
Vitamin B12 6.31µg 0µg 263%
Manganese 0.041mg 0.974mg 41%
Protein 22.96g 2.74g 40%
Iron 3.4mg 0.56mg 36%
Vitamin B2 0.48mg 0.069mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B3 6.37mg 2.561mg 24%
Vitamin B6 0.37mg 0.123mg 19%
Copper 0.253mg 0.106mg 16%
Phosphorus 202mg 103mg 14%
Zinc 2.09mg 0.71mg 13%
Starch 24.79g 10%
Carbs 0g 25.58g 9%
Vitamin B5 0.38mg 8%
Potassium 318mg 86mg 7%
Selenium 9.7µg 5.8µg 7%
Fiber 0g 1.6g 6%
Vitamin B1 0.22mg 0.178mg 4%
Magnesium 23mg 39mg 4%
Saturated fat 0.95g 0.26g 3%
Sodium 51mg 4mg 2%
Choline 9.2mg 2%
Fats 2.42g 0.97g 2%
Folate 4µg 9µg 1%
Monounsaturated fat 0.67g 0.369g 1%
Polyunsaturated fat 0.47g 0.366g 1%
Vitamin K 1.1µg 0.2µg 1%
Calories 120kcal 123kcal 0%
Net carbs 0g 23.98g N/A
Calcium 5mg 3mg 0%
Sugar 0g 0.24g N/A
Vitamin E 0.2mg 0.17mg 0%
Tryptophan 0.033mg 0%
Threonine 1.08mg 0.095mg 0%
Isoleucine 0.908mg 0.109mg 0%
Leucine 1.951mg 0.214mg 0%
Lysine 2.006mg 0.099mg 0%
Methionine 0.566mg 0.058mg 0%
Phenylalanine 0.937mg 0.133mg 0%
Valine 1.073mg 0.151mg 0%
Histidine 1.135mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +738%
Contains more FatsFats +149.5%
Contains more OtherOther +138.6%
Contains more CarbsCarbs +∞%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +81.6%
Contains more Poly. FatPolyunsaturated fat +28.4%
Contains less Sat. FatSaturated fat -72.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.