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Game raw vs. Roe — In-Depth Nutrition Comparison

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Differences between game raw and roe

  • Game raw has more iron, vitamin B3, and vitamin B6, while roe has more vitamin B12, selenium, phosphorus, vitamin B2, folate, and vitamin C.
  • Roe's daily need coverage for vitamin B12 is 218% higher.
  • Roe contains 4 times less iron than game raw. Game raw contains 3.4mg of iron, while roe contains 0.77mg.
  • The amount of cholesterol in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of roe is 27.

The food types used in this comparison are Game meat, deer, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Game raw vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +341.6%
Contains more CopperCopper +97.7%
Contains more ZincZinc +63.3%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +215.4%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +460%
Contains more PhosphorusPhosphorus +155%
Contains more SeleniumSelenium +433%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +190.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B2Vitamin B2 +97.7%
Contains more Vitamin B12Vitamin B12 +82.9%
Contains more FolateFolate +2200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +25.5%
Contains more ProteinProtein +24.7%
Contains more FatsFats +240.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +217.8%
Contains more Poly. FatPolyunsaturated fat +624.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Roe
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Roe DV% diff.
Vitamin B12 6.31µg 11.54µg 218%
Cholesterol 85mg 479mg 131%
Selenium 9.7µg 51.7µg 76%
Phosphorus 202mg 515mg 45%
Vitamin B2 0.48mg 0.949mg 36%
Iron 3.4mg 0.77mg 33%
Vitamin B3 6.37mg 2.192mg 26%
Vitamin B5 1.154mg 23%
Folate 4µg 92µg 22%
Polyunsaturated fat 0.47g 3.404g 20%
Vitamin C 0mg 16.4mg 18%
Copper 0.253mg 0.128mg 14%
Vitamin B6 0.37mg 0.185mg 14%
Protein 22.96g 28.62g 11%
Vitamin A 0µg 91µg 10%
Fats 2.42g 8.23g 9%
Zinc 2.09mg 1.28mg 7%
Vitamin B1 0.22mg 0.277mg 5%
Saturated fat 0.95g 1.866g 4%
Monounsaturated fat 0.67g 2.129g 4%
Calories 120kcal 204kcal 4%
Sodium 51mg 117mg 3%
Calcium 5mg 28mg 2%
Manganese 0.041mg 0.013mg 1%
Vitamin E 0.2mg 1%
Potassium 318mg 283mg 1%
Vitamin K 1.1µg 1%
Magnesium 23mg 26mg 1%
Carbs 0g 1.92g 1%
Net carbs 0g 1.92g N/A
Tryptophan 0.375mg 0%
Threonine 1.08mg 1.305mg 0%
Isoleucine 0.908mg 1.465mg 0%
Leucine 1.951mg 2.509mg 0%
Lysine 2.006mg 2.179mg 0%
Methionine 0.566mg 0.71mg 0%
Phenylalanine 0.937mg 1.401mg 0%
Valine 1.073mg 1.676mg 0%
Histidine 1.135mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
157%
Roe
Minerals Daily Need Coverage Score
47%
Game raw
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 394mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.916g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.