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  6. Game raw vs. Salami

Game raw vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between game raw and salami

  • Game raw has more vitamin B12, iron, and vitamin B2; however, salami is higher in manganese, selenium, vitamin B1, copper, and zinc.
  • Game raw covers your daily need for vitamin B12, 200% more than salami.
  • Game raw has 2 times more iron than salami. While game raw has 3.4mg of iron, salami has only 1.56mg.
  • Game raw has less saturated fat.
  • The glycemic index of salami is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Salami, cooked, beef, and pork.

Infographic

Game raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +117.9%
Contains less SodiumSodium -97.1%
Contains more CalciumCalcium +200%
Contains more CopperCopper +41.1%
Contains more ZincZinc +40.2%
Contains more ManganeseManganese +2285.4%
Contains more SeleniumSelenium +222.7%
~equal in Potassium ~316mg
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Salami
Salami
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B12Vitamin B12 +315.1%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +66.8%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin KVitamin K +190.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B3 ~6.053mg

All nutrients comparison - raw data values

Nutrient Game raw Salami DV% diff.
Vitamin B12 6.31µg 1.52µg 200%
Sodium 51mg 1740mg 73%
Manganese 0.041mg 0.978mg 41%
Selenium 9.7µg 31.3µg 39%
Saturated fat 0.95g 9.316g 38%
Fats 2.42g 25.9g 36%
Monounsaturated fat 0.67g 11.127g 26%
Vitamin B5 1.201mg 24%
Iron 3.4mg 1.56mg 23%
Choline 93.5mg 17%
Polyunsaturated fat 0.47g 2.529g 14%
Vitamin B1 0.22mg 0.367mg 12%
Copper 0.253mg 0.357mg 12%
Calories 120kcal 336kcal 11%
Vitamin B2 0.48mg 0.357mg 9%
Zinc 2.09mg 2.93mg 8%
Vitamin B6 0.37mg 0.459mg 7%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Protein 22.96g 21.85g 2%
Vitamin K 1.1µg 3.2µg 2%
Vitamin B3 6.37mg 6.053mg 2%
Phosphorus 202mg 191mg 2%
Calcium 5mg 15mg 1%
Magnesium 23mg 19mg 1%
Cholesterol 85mg 89mg 1%
Carbs 0g 2.4g 1%
Net carbs 0g 2.4g N/A
Potassium 318mg 316mg 0%
Sugar 0g 0.96g N/A
Vitamin E 0.2mg 0.22mg 0%
Folate 4µg 3µg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 1.08mg 0.521mg 0%
Isoleucine 0.908mg 0.675mg 0%
Leucine 1.951mg 0.929mg 0%
Lysine 2.006mg 1.107mg 0%
Methionine 0.566mg 0.301mg 0%
Phenylalanine 0.937mg 0.481mg 0%
Valine 1.073mg 0.668mg 0%
Histidine 1.135mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +62.8%
Contains more FatsFats +970.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +343.8%
~equal in Protein ~21.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +1560.7%
Contains more Poly. FatPolyunsaturated fat +438.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.