Game raw vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between game raw and salami
- Game raw has more vitamin B12, iron, and vitamin B2; however, salami is higher in manganese, selenium, vitamin B1, copper, and zinc.
- Game raw covers your daily need for vitamin B12, 200% more than salami.
- Game raw has 2 times more iron than salami. While game raw has 3.4mg of iron, salami has only 1.56mg.
- Game raw has less saturated fat.
- The glycemic index of salami is higher.
These are the specific foods used in this comparison Game meat, deer, raw and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more IronIron | +117.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +40.2% |
| Contains more ManganeseManganese | +2285.4% |
| Contains more SeleniumSelenium | +222.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +315.1% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin KVitamin K | +190.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62.8% |
| Contains more FatsFats | +970.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +343.8% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +1560.7% |
| Contains more Poly. FatPolyunsaturated fat | +438.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.31µg | 1.52µg | 200% |
| Sodium | 51mg | 1740mg | 73% |
| Manganese | 0.041mg | 0.978mg | 41% |
| Selenium | 9.7µg | 31.3µg | 39% |
| Saturated fat | 0.95g | 9.316g | 38% |
| Fats | 2.42g | 25.9g | 36% |
| Monounsaturated fat | 0.67g | 11.127g | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Iron | 3.4mg | 1.56mg | 23% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 0.47g | 2.529g | 14% |
| Vitamin B1 | 0.22mg | 0.367mg | 12% |
| Copper | 0.253mg | 0.357mg | 12% |
| Calories | 120kcal | 336kcal | 11% |
| Vitamin B2 | 0.48mg | 0.357mg | 9% |
| Zinc | 2.09mg | 2.93mg | 8% |
| Vitamin B6 | 0.37mg | 0.459mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Protein | 22.96g | 21.85g | 2% |
| Vitamin K | 1.1µg | 3.2µg | 2% |
| Vitamin B3 | 6.37mg | 6.053mg | 2% |
| Phosphorus | 202mg | 191mg | 2% |
| Calcium | 5mg | 15mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Cholesterol | 85mg | 89mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Potassium | 318mg | 316mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 1.08mg | 0.521mg | 0% |
| Isoleucine | 0.908mg | 0.675mg | 0% |
| Leucine | 1.951mg | 0.929mg | 0% |
| Lysine | 2.006mg | 1.107mg | 0% |
| Methionine | 0.566mg | 0.301mg | 0% |
| Phenylalanine | 0.937mg | 0.481mg | 0% |
| Valine | 1.073mg | 0.668mg | 0% |
| Histidine | 1.135mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
57%
Minerals Daily Need Coverage Score
47%
91%
Comparison summary
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 1689mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 8.366g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Game raw is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.