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  6. Game raw vs. Chia seeds

Game raw vs. Chia seeds — In-Depth Nutrition Comparison

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Significant differences between game raw and chia seeds

  • Game raw has more vitamin B12; however, chia seeds are richer in fiber, manganese, phosphorus, selenium, copper, magnesium, calcium, iron, and vitamin B1.
  • Game raw covers your daily vitamin B12 needs 263% more than chia seeds.
  • Chia seeds have a higher glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Seeds, chia seeds, dried.

Infographic

Game raw vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1356.5%
Contains more CalciumCalcium +12520%
Contains more PotassiumPotassium +28%
Contains more IronIron +127.1%
Contains more CopperCopper +265.2%
Contains more ZincZinc +119.1%
Contains more PhosphorusPhosphorus +325.7%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +6541.5%
Contains more SeleniumSelenium +469.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more FolateFolate +1125%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Chia seeds DV% diff.
Vitamin B12 6.31µg 0µg 263%
Polyunsaturated fat 0.47g 23.665g 155%
Fiber 0g 34.4g 138%
Manganese 0.041mg 2.723mg 117%
Phosphorus 202mg 860mg 94%
Selenium 9.7µg 55.2µg 83%
Copper 0.253mg 0.924mg 75%
Magnesium 23mg 335mg 74%
Calcium 5mg 631mg 63%
Iron 3.4mg 7.72mg 54%
Fats 2.42g 30.74g 44%
Vitamin B1 0.22mg 0.62mg 33%
Vitamin B6 0.37mg 28%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.17mg 24%
Zinc 2.09mg 4.58mg 23%
Calories 120kcal 486kcal 18%
Vitamin B3 6.37mg 8.83mg 15%
Carbs 0g 42.12g 14%
Protein 22.96g 16.54g 13%
Saturated fat 0.95g 3.33g 11%
Folate 4µg 49µg 11%
Monounsaturated fat 0.67g 2.309g 4%
Potassium 318mg 407mg 3%
Vitamin E 0.2mg 0.5mg 2%
Sodium 51mg 16mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin K 1.1µg 1%
Net carbs 0g 7.72g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 1.08mg 0.709mg 0%
Isoleucine 0.908mg 0.801mg 0%
Leucine 1.951mg 1.371mg 0%
Lysine 2.006mg 0.97mg 0%
Methionine 0.566mg 0.588mg 0%
Phenylalanine 0.937mg 1.016mg 0%
Valine 1.073mg 0.95mg 0%
Histidine 1.135mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +38.8%
Contains more WaterWater +1168.4%
Contains more FatsFats +1170.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +357.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +244.6%
Contains more Poly. FatPolyunsaturated fat +4935.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.