Game raw vs. Shark raw — In-Depth Nutrition Comparison
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How are game raw and shark raw different?
- Game raw is higher in vitamin B12, vitamin B2, iron, copper, vitamin B3, zinc, and vitamin B1; however, shark raw is richer in selenium and magnesium.
- Daily need coverage for vitamin B12 for game raw is 201% higher.
- Game raw contains 8 times more vitamin B2 than shark raw. While game raw contains 0.48mg of vitamin B2, shark raw contains only 0.062mg.
- Shark raw has less cholesterol.
Game meat, deer, raw and Fish, shark, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +304.8% |
| Contains more CopperCopper | +666.7% |
| Contains more ZincZinc | +386% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +173.3% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +580% |
| Contains more SeleniumSelenium | +276.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B2Vitamin B2 | +674.2% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B12Vitamin B12 | +323.5% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 1.49µg | 201% |
| Selenium | 9.7µg | 36.5µg | 49% |
| Vitamin B2 | 0.48mg | 0.062mg | 32% |
| Iron | 3.4mg | 0.84mg | 32% |
| Copper | 0.253mg | 0.033mg | 24% |
| Vitamin B3 | 6.37mg | 2.938mg | 21% |
| Vitamin B1 | 0.22mg | 0.042mg | 15% |
| Zinc | 2.09mg | 0.43mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 65mg | 12% | |
| Cholesterol | 85mg | 51mg | 11% |
| Vitamin A | 0µg | 70µg | 8% |
| Magnesium | 23mg | 49mg | 6% |
| Polyunsaturated fat | 0.47g | 1.195g | 5% |
| Vitamin E | 0.2mg | 1mg | 5% |
| Potassium | 318mg | 160mg | 5% |
| Protein | 22.96g | 20.98g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 0.67g | 1.808g | 3% |
| Calcium | 5mg | 34mg | 3% |
| Vitamin D | 24IU | 3% | |
| Fats | 2.42g | 4.51g | 3% |
| Vitamin B6 | 0.37mg | 0.4mg | 2% |
| Calories | 120kcal | 130kcal | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Manganese | 0.041mg | 0.015mg | 1% |
| Sodium | 51mg | 79mg | 1% |
| Phosphorus | 202mg | 210mg | 1% |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0.95g | 0.925g | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 1.08mg | 0.92mg | 0% |
| Isoleucine | 0.908mg | 0.967mg | 0% |
| Leucine | 1.951mg | 1.705mg | 0% |
| Lysine | 2.006mg | 1.926mg | 0% |
| Methionine | 0.566mg | 0.621mg | 0% |
| Phenylalanine | 0.937mg | 0.819mg | 0% |
| Valine | 1.073mg | 1.081mg | 0% |
| Histidine | 1.135mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +12.9% |
| Contains more FatsFats | +86.4% |
~equal in
Protein
~20.98g
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +169.9% |
| Contains more Poly. FatPolyunsaturated fat | +154.3% |
~equal in
Saturated fat
~0.925g