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  6. Game raw vs. Short ribs

Game raw vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between game raw and short ribs

  • Game raw has more vitamin B12, vitamin B2, vitamin B3, copper, vitamin B1, iron, and vitamin B6; however, short ribs have more zinc and selenium.
  • Game raw's daily need coverage for vitamin B12 is 154% more.
  • Game raw has 4 times more vitamin B1 than short ribs. Game raw has 0.22mg of vitamin B1, while short ribs have 0.05mg.
  • Game raw is lower in saturated fat.

The food varieties used in the comparison are Game meat, deer, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Game raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +42%
Contains more IronIron +47.2%
Contains more CopperCopper +155.6%
Contains more PhosphorusPhosphorus +24.7%
Contains more ManganeseManganese +215.4%
Contains more CalciumCalcium +140%
Contains more ZincZinc +133.5%
Contains more SeleniumSelenium +114.4%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +159.8%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +140.8%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Short ribs DV% diff.
Vitamin B12 6.31µg 2.62µg 154%
Saturated fat 0.95g 17.8g 77%
Fats 2.42g 41.98g 61%
Monounsaturated fat 0.67g 18.88g 46%
Zinc 2.09mg 4.88mg 25%
Vitamin B2 0.48mg 0.15mg 25%
Vitamin B3 6.37mg 2.452mg 24%
Selenium 9.7µg 20.8µg 20%
Calories 120kcal 471kcal 18%
Copper 0.253mg 0.099mg 17%
Choline 82.2mg 15%
Iron 3.4mg 2.31mg 14%
Vitamin B1 0.22mg 0.05mg 14%
Vitamin B6 0.37mg 0.22mg 12%
Polyunsaturated fat 0.47g 1.53g 7%
Phosphorus 202mg 162mg 6%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 4%
Protein 22.96g 21.57g 3%
Potassium 318mg 224mg 3%
Vitamin D 27IU 3%
Cholesterol 85mg 94mg 3%
Magnesium 23mg 15mg 2%
Manganese 0.041mg 0.013mg 1%
Vitamin E 0.2mg 0.29mg 1%
Vitamin K 1.1µg 2.4µg 1%
Calcium 5mg 12mg 1%
Sodium 51mg 50mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.142mg 0%
Threonine 1.08mg 0.862mg 0%
Isoleucine 0.908mg 0.981mg 0%
Leucine 1.951mg 1.716mg 0%
Lysine 2.006mg 1.823mg 0%
Methionine 0.566mg 0.562mg 0%
Phenylalanine 0.937mg 0.852mg 0%
Valine 1.073mg 1.07mg 0%
Histidine 1.135mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +106%
Contains more OtherOther +43.8%
Contains more FatsFats +1634.7%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2717.9%
Contains more Poly. FatPolyunsaturated fat +225.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.