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  6. Game raw vs. Pretzel

Game raw vs. Pretzel — In-Depth Nutrition Comparison

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Differences between game raw and pretzel

  • Game raw has more vitamin B12, vitamin B6, and vitamin B2, while pretzel has more manganese, folate, vitamin B1, iron, and fiber.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of pretzel is 83.

The food types used in this comparison are Game meat, deer, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Game raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +42.6%
Contains more CopperCopper +62.2%
Contains more ZincZinc +101%
Contains more PhosphorusPhosphorus +57.8%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +120.5%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +440%
Contains more IronIron +34.7%
Contains more ManganeseManganese +2375.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +135%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +4050%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Pretzel DV% diff.
Vitamin B12 6.31µg 0µg 263%
Sodium 51mg 1240mg 52%
Manganese 0.041mg 1.015mg 42%
Folate 4µg 166µg 41%
Starch 72.58g 30%
Cholesterol 85mg 0mg 28%
Carbs 0g 80.39g 27%
Protein 22.96g 10.04g 26%
Vitamin B6 0.37mg 0.074mg 23%
Vitamin B1 0.22mg 0.424mg 17%
Iron 3.4mg 4.58mg 15%
Fiber 0g 3.4g 14%
Calories 120kcal 384kcal 13%
Copper 0.253mg 0.156mg 11%
Vitamin B2 0.48mg 0.332mg 11%
Phosphorus 202mg 128mg 11%
Selenium 9.7µg 4.4µg 10%
Zinc 2.09mg 1.04mg 10%
Vitamin B3 6.37mg 5.27mg 7%
Vitamin B5 0.322mg 6%
Polyunsaturated fat 0.47g 1.291g 5%
Choline 29.5mg 5%
Potassium 318mg 223mg 3%
Saturated fat 0.95g 0.391g 3%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.2mg 0.47mg 2%
Calcium 5mg 27mg 2%
Vitamin K 1.1µg 2.8µg 1%
Fats 2.42g 2.93g 1%
Magnesium 23mg 29mg 1%
Net carbs 0g 76.99g N/A
Sugar 0g 2.21g N/A
Trans fat 0.004g N/A
Monounsaturated fat 0.67g 0.727g 0%
Tryptophan 0.097mg 0%
Threonine 1.08mg 0.25mg 0%
Isoleucine 0.908mg 0.407mg 0%
Leucine 1.951mg 0.757mg 0%
Lysine 2.006mg 0.257mg 0%
Methionine 0.566mg 0.177mg 0%
Phenylalanine 0.937mg 0.52mg 0%
Valine 1.073mg 0.48mg 0%
Histidine 1.135mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +128.7%
Contains more WaterWater +2250.5%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +234.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +174.7%
~equal in Monounsaturated fat ~0.727g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.