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Game raw vs. Soba — In-Depth Nutrition Comparison

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How are game raw and soba different?

  • Game raw is higher in vitamin B12, vitamin B3, iron, vitamin B2, copper, vitamin B6, phosphorus, and zinc; however, soba is richer in manganese.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has a lower glycemic index (0) than soba (46).

Game meat, deer, raw and Noodles, japanese, soba, cooked are the varieties used in this article.

Infographic

Game raw vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +808.6%
Contains more IronIron +608.3%
Contains more CopperCopper +3062.5%
Contains more ZincZinc +1641.7%
Contains more PhosphorusPhosphorus +708%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +812.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +134%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B3Vitamin B3 +1149%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +353.8%
Contains more FatsFats +2320%
Contains more OtherOther +169.2%
Contains more CarbsCarbs +∞%
~equal in Water ~73.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +2476.9%
Contains more Poly. FatPolyunsaturated fat +1416.1%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Soba
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game raw Soba DV% diff.
Vitamin B12 6.31µg 0µg 263%
Iron 3.4mg 0.48mg 37%
Vitamin B3 6.37mg 0.51mg 37%
Protein 22.96g 5.06g 36%
Vitamin B2 0.48mg 0.026mg 35%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.008mg 27%
Phosphorus 202mg 25mg 25%
Vitamin B6 0.37mg 0.04mg 25%
Zinc 2.09mg 0.12mg 18%
Selenium 9.7µg 18%
Manganese 0.041mg 0.374mg 14%
Vitamin B1 0.22mg 0.094mg 11%
Potassium 318mg 35mg 8%
Carbs 0g 21.44g 7%
Vitamin B5 0.235mg 5%
Saturated fat 0.95g 0.019g 4%
Fats 2.42g 0.1g 4%
Magnesium 23mg 9mg 3%
Polyunsaturated fat 0.47g 0.031g 3%
Monounsaturated fat 0.67g 0.026g 2%
Folate 4µg 7µg 1%
Calories 120kcal 99kcal 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 21.44g N/A
Calcium 5mg 4mg 0%
Sodium 51mg 60mg 0%
Tryptophan 0.072mg 0%
Threonine 1.08mg 0.177mg 0%
Isoleucine 0.908mg 0.195mg 0%
Leucine 1.951mg 0.33mg 0%
Lysine 2.006mg 0.214mg 0%
Methionine 0.566mg 0.072mg 0%
Phenylalanine 0.937mg 0.217mg 0%
Valine 1.073mg 0.249mg 0%
Histidine 1.135mg 0.119mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
5%
Soba
Minerals Daily Need Coverage Score
47%
Game raw
10%
Soba

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 0.931g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.