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  6. Game raw vs. Sockeye salmon

Game raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between game raw and sockeye salmon

  • Game raw has more vitamin B12, iron, copper, vitamin B2, and zinc; however, sockeye salmon is richer in selenium, vitamin B6, vitamin B3, and phosphorus.
  • Game raw covers your daily vitamin B12 needs 77% more than sockeye salmon.
  • Sockeye salmon has 7 times less iron than game raw. Game raw has 3.4mg of iron, while sockeye salmon has 0.52mg.
  • Sockeye salmon contains less cholesterol.

Specific food types used in this comparison are Game meat, deer, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Game raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +553.8%
Contains more CopperCopper +232.9%
Contains more ZincZinc +280%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +215.4%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +37.1%
Contains more PhosphorusPhosphorus +51%
Contains more SeleniumSelenium +266%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +40.1%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B12Vitamin B12 +41.2%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +395%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Sockeye salmon DV% diff.
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B12 6.31µg 4.47µg 77%
Selenium 9.7µg 35.5µg 47%
Iron 3.4mg 0.52mg 36%
Vitamin B6 0.37mg 0.827mg 35%
Vitamin B5 1.274mg 25%
Vitamin B3 6.37mg 10.123mg 23%
Choline 112.6mg 20%
Copper 0.253mg 0.076mg 20%
Vitamin B2 0.48mg 0.246mg 18%
Phosphorus 202mg 305mg 15%
Zinc 2.09mg 0.55mg 14%
Cholesterol 85mg 61mg 8%
Protein 22.96g 26.48g 7%
Vitamin A 0µg 58µg 6%
Polyunsaturated fat 0.47g 1.327g 6%
Vitamin E 0.2mg 0.99mg 5%
Vitamin B1 0.22mg 0.157mg 5%
Fats 2.42g 5.57g 5%
Monounsaturated fat 0.67g 1.864g 3%
Potassium 318mg 436mg 3%
Magnesium 23mg 36mg 3%
Calories 120kcal 156kcal 2%
Sodium 51mg 92mg 2%
Vitamin K 1.1µg 0.1µg 1%
Folate 4µg 7µg 1%
Manganese 0.041mg 0.013mg 1%
Calcium 5mg 11mg 1%
Trans fat 0.023g N/A
Saturated fat 0.95g 0.969g 0%
Tryptophan 0.335mg 0%
Threonine 1.08mg 1.247mg 0%
Isoleucine 0.908mg 1.274mg 0%
Leucine 1.951mg 2.185mg 0%
Lysine 2.006mg 2.574mg 0%
Methionine 0.566mg 0.858mg 0%
Phenylalanine 0.937mg 1.086mg 0%
Valine 1.073mg 1.461mg 0%
Histidine 1.135mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more OtherOther +69.4%
Contains more ProteinProtein +15.3%
Contains more FatsFats +130.2%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +178.2%
Contains more Poly. FatPolyunsaturated fat +182.3%
~equal in Saturated fat ~0.969g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.