Game raw vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between game raw and soft serve
- Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, zinc, and vitamin B1; however, soft serve is richer in calcium.
- Game raw covers your daily vitamin B12 needs 242% more than soft serve.
- Soft serve has 67 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while soft serve has 0.095mg.
- Game raw contains less saturated fat.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Game meat, deer, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +1519% |
| Contains more CopperCopper | +743.3% |
| Contains more ZincZinc | +301.9% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +720% |
| Contains more SeleniumSelenium | +223.3% |
| Contains more CalciumCalcium | +2520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +349% |
| Contains more Vitamin B2Vitamin B2 | +163.7% |
| Contains more Vitamin B3Vitamin B3 | +6605.3% |
| Contains more Vitamin B6Vitamin B6 | +670.8% |
| Contains more Vitamin B12Vitamin B12 | +1162% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.5µg | 242% |
| Iron | 3.4mg | 0.21mg | 40% |
| Vitamin B3 | 6.37mg | 0.095mg | 39% |
| Protein | 22.96g | 4.1g | 38% |
| Saturated fat | 0.95g | 7.46g | 30% |
| Copper | 0.253mg | 0.03mg | 25% |
| Vitamin B6 | 0.37mg | 0.048mg | 25% |
| Vitamin B2 | 0.48mg | 0.182mg | 23% |
| Vitamin A | 0µg | 162µg | 18% |
| Fats | 2.42g | 13g | 16% |
| Vitamin B1 | 0.22mg | 0.049mg | 14% |
| Zinc | 2.09mg | 0.52mg | 14% |
| Calcium | 5mg | 131mg | 13% |
| Phosphorus | 202mg | 116mg | 12% |
| Selenium | 9.7µg | 3µg | 12% |
| Vitamin B5 | 0.506mg | 10% | |
| Carbs | 0g | 22.2g | 7% |
| Monounsaturated fat | 0.67g | 3.49g | 7% |
| Choline | 26mg | 5% | |
| Calories | 120kcal | 222kcal | 5% |
| Potassium | 318mg | 177mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.2mg | 0.61mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Cholesterol | 85mg | 91mg | 2% |
| Manganese | 0.041mg | 0.005mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Sodium | 51mg | 61mg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Polyunsaturated fat | 0.47g | 0.46g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 1.08mg | 0.169mg | 0% |
| Isoleucine | 0.908mg | 0.215mg | 0% |
| Leucine | 1.951mg | 0.353mg | 0% |
| Lysine | 2.006mg | 0.296mg | 0% |
| Methionine | 0.566mg | 0.091mg | 0% |
| Phenylalanine | 0.937mg | 0.176mg | 0% |
| Valine | 1.073mg | 0.241mg | 0% |
| Histidine | 1.135mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +460% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +437.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +420.9% |
~equal in
Polyunsaturated fat
~0.46g