Game raw vs. Soup beans — In-Depth Nutrition Comparison
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Differences between game raw and soup beans
- Game raw has more vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, and phosphorus, while soup beans have more vitamin A and fiber.
- Game raw's daily need coverage for vitamin B12 is 262% higher.
- Soup beans contain 9 times less cholesterol than game raw. Game raw contains 85mg of cholesterol, while soup beans contain 9mg.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of soup beans is 64.
The food types used in this comparison are Game meat, deer, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +242.4% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +40.6% |
| Contains more CalciumCalcium | +540% |
| Contains more ManganeseManganese | +607.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +810% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin B12Vitamin B12 | +20933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.03µg | 262% |
| Protein | 22.96g | 5.19g | 36% |
| Vitamin B3 | 6.37mg | 0.7mg | 35% |
| Vitamin B2 | 0.48mg | 0.06mg | 32% |
| Iron | 3.4mg | 1.33mg | 26% |
| Vitamin B6 | 0.37mg | 0.05mg | 25% |
| Cholesterol | 85mg | 9mg | 25% |
| Phosphorus | 202mg | 59mg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Zinc | 2.09mg | 0.44mg | 15% |
| Sodium | 51mg | 400mg | 15% |
| Vitamin B1 | 0.22mg | 0.06mg | 13% |
| Manganese | 0.041mg | 0.29mg | 11% |
| Copper | 0.253mg | 0.16mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Selenium | 9.7µg | 6.9µg | 5% |
| Potassium | 318mg | 175mg | 4% |
| Carbs | 0g | 11.16g | 4% |
| Calcium | 5mg | 32mg | 3% |
| Saturated fat | 0.95g | 1.37g | 2% |
| Monounsaturated fat | 0.67g | 1.58g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 2.42g | 3.5g | 2% |
| Folate | 4µg | 12µg | 2% |
| Polyunsaturated fat | 0.47g | 0.39g | 1% |
| Calories | 120kcal | 95kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +342.4% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.8% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains more Mono. FatMonounsaturated fat | +135.8% |