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  6. Game raw vs. Soybean raw

Game raw vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between game raw and soybean raw

  • Game raw has more vitamin B12; however, soybean raw has more copper, iron, manganese, folate, phosphorus, magnesium, vitamin B1, potassium, and vitamin K.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Soybean raw has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Soybeans, mature seeds, raw.

Infographic

Game raw vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1117.4%
Contains more CalciumCalcium +5440%
Contains more PotassiumPotassium +465.1%
Contains more IronIron +361.8%
Contains more CopperCopper +555.3%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +248.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +6039%
Contains more SeleniumSelenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin B3Vitamin B3 +292.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +297.3%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin KVitamin K +4172.7%
Contains more FolateFolate +9275%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.377mg

All nutrients comparison - raw data values

Nutrient Game raw Soybean raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Copper 0.253mg 1.658mg 156%
Iron 3.4mg 15.7mg 154%
Manganese 0.041mg 2.517mg 108%
Folate 4µg 375µg 93%
Polyunsaturated fat 0.47g 11.255g 72%
Phosphorus 202mg 704mg 72%
Magnesium 23mg 280mg 61%
Vitamin B1 0.22mg 0.874mg 55%
Potassium 318mg 1797mg 44%
Vitamin K 1.1µg 47µg 38%
Fiber 0g 9.3g 37%
Vitamin B3 6.37mg 1.623mg 30%
Vitamin B2 0.48mg 0.87mg 30%
Cholesterol 85mg 0mg 28%
Protein 22.96g 36.49g 27%
Calcium 5mg 277mg 27%
Fats 2.42g 19.94g 27%
Zinc 2.09mg 4.89mg 25%
Choline 115.9mg 21%
Vitamin B5 0.793mg 16%
Calories 120kcal 446kcal 16%
Selenium 9.7µg 17.8µg 15%
Carbs 0g 30.16g 10%
Monounsaturated fat 0.67g 4.404g 9%
Saturated fat 0.95g 2.884g 9%
Vitamin C 0mg 6mg 7%
Vitamin E 0.2mg 0.85mg 4%
Sodium 51mg 2mg 2%
Vitamin B6 0.37mg 0.377mg 1%
Net carbs 0g 20.86g N/A
Sugar 0g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.08mg 1.766mg 0%
Isoleucine 0.908mg 1.971mg 0%
Leucine 1.951mg 3.309mg 0%
Lysine 2.006mg 2.706mg 0%
Methionine 0.566mg 0.547mg 0%
Phenylalanine 0.937mg 2.122mg 0%
Valine 1.073mg 2.029mg 0%
Histidine 1.135mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +761.5%
Contains more ProteinProtein +58.9%
Contains more FatsFats +724%
Contains more CarbsCarbs +∞%
Contains more OtherOther +363.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +557.3%
Contains more Poly. FatPolyunsaturated fat +2294.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.