Game raw vs. Soybean raw — In-Depth Nutrition Comparison
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Important differences between game raw and soybean raw
- Game raw has more vitamin B12; however, soybean raw has more copper, iron, manganese, folate, phosphorus, magnesium, vitamin B1, potassium, and vitamin K.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Soybean raw has a higher glycemic index than game raw.
The food varieties used in the comparison are Game meat, deer, raw and Soybeans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1117.4% |
| Contains more CalciumCalcium | +5440% |
| Contains more PotassiumPotassium | +465.1% |
| Contains more IronIron | +361.8% |
| Contains more CopperCopper | +555.3% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +248.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +6039% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +292.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +297.3% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin KVitamin K | +4172.7% |
| Contains more FolateFolate | +9275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +761.5% |
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +724% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +363.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +557.3% |
| Contains more Poly. FatPolyunsaturated fat | +2294.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Copper | 0.253mg | 1.658mg | 156% |
| Iron | 3.4mg | 15.7mg | 154% |
| Manganese | 0.041mg | 2.517mg | 108% |
| Folate | 4µg | 375µg | 93% |
| Polyunsaturated fat | 0.47g | 11.255g | 72% |
| Phosphorus | 202mg | 704mg | 72% |
| Magnesium | 23mg | 280mg | 61% |
| Vitamin B1 | 0.22mg | 0.874mg | 55% |
| Potassium | 318mg | 1797mg | 44% |
| Vitamin K | 1.1µg | 47µg | 38% |
| Fiber | 0g | 9.3g | 37% |
| Vitamin B3 | 6.37mg | 1.623mg | 30% |
| Vitamin B2 | 0.48mg | 0.87mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Protein | 22.96g | 36.49g | 27% |
| Calcium | 5mg | 277mg | 27% |
| Fats | 2.42g | 19.94g | 27% |
| Zinc | 2.09mg | 4.89mg | 25% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0.793mg | 16% | |
| Calories | 120kcal | 446kcal | 16% |
| Selenium | 9.7µg | 17.8µg | 15% |
| Carbs | 0g | 30.16g | 10% |
| Monounsaturated fat | 0.67g | 4.404g | 9% |
| Saturated fat | 0.95g | 2.884g | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0.2mg | 0.85mg | 4% |
| Sodium | 51mg | 2mg | 2% |
| Vitamin B6 | 0.37mg | 0.377mg | 1% |
| Net carbs | 0g | 20.86g | N/A |
| Sugar | 0g | 7.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.08mg | 1.766mg | 0% |
| Isoleucine | 0.908mg | 1.971mg | 0% |
| Leucine | 1.951mg | 3.309mg | 0% |
| Lysine | 2.006mg | 2.706mg | 0% |
| Methionine | 0.566mg | 0.547mg | 0% |
| Phenylalanine | 0.937mg | 2.122mg | 0% |
| Valine | 1.073mg | 2.029mg | 0% |
| Histidine | 1.135mg | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
83%
Minerals Daily Need Coverage Score
47%
244%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 1.934g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Game raw is cheaper (difference - $3.4)