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Game raw vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between game raw and soybean raw

  • Game raw has more vitamin B12; however, soybean raw has more copper, iron, manganese, folate, phosphorus, magnesium, vitamin B1, potassium, and vitamin K.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Soybean raw has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Soybeans, mature seeds, raw.

Infographic

Game raw vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1117.4%
Contains more CalciumCalcium +5440%
Contains more PotassiumPotassium +465.1%
Contains more IronIron +361.8%
Contains more CopperCopper +555.3%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +248.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +6039%
Contains more SeleniumSelenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin B3Vitamin B3 +292.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +297.3%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin KVitamin K +4172.7%
Contains more FolateFolate +9275%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.377mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +761.5%
Contains more ProteinProtein +58.9%
Contains more FatsFats +724%
Contains more CarbsCarbs +∞%
Contains more OtherOther +363.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +557.3%
Contains more Poly. FatPolyunsaturated fat +2294.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Soybean raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Game raw Soybean raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Copper 0.253mg 1.658mg 156%
Iron 3.4mg 15.7mg 154%
Manganese 0.041mg 2.517mg 108%
Folate 4µg 375µg 93%
Polyunsaturated fat 0.47g 11.255g 72%
Phosphorus 202mg 704mg 72%
Magnesium 23mg 280mg 61%
Vitamin B1 0.22mg 0.874mg 55%
Potassium 318mg 1797mg 44%
Vitamin K 1.1µg 47µg 38%
Fiber 0g 9.3g 37%
Vitamin B3 6.37mg 1.623mg 30%
Vitamin B2 0.48mg 0.87mg 30%
Cholesterol 85mg 0mg 28%
Protein 22.96g 36.49g 27%
Calcium 5mg 277mg 27%
Fats 2.42g 19.94g 27%
Zinc 2.09mg 4.89mg 25%
Choline 115.9mg 21%
Vitamin B5 0.793mg 16%
Calories 120kcal 446kcal 16%
Selenium 9.7µg 17.8µg 15%
Carbs 0g 30.16g 10%
Monounsaturated fat 0.67g 4.404g 9%
Saturated fat 0.95g 2.884g 9%
Vitamin C 0mg 6mg 7%
Vitamin E 0.2mg 0.85mg 4%
Sodium 51mg 2mg 2%
Vitamin B6 0.37mg 0.377mg 1%
Net carbs 0g 20.86g N/A
Sugar 0g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.08mg 1.766mg 0%
Isoleucine 0.908mg 1.971mg 0%
Leucine 1.951mg 3.309mg 0%
Lysine 2.006mg 2.706mg 0%
Methionine 0.566mg 0.547mg 0%
Phenylalanine 0.937mg 2.122mg 0%
Valine 1.073mg 2.029mg 0%
Histidine 1.135mg 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
83%
Soybean raw
Minerals Daily Need Coverage Score
47%
Game raw
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.934g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.