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Game raw vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between game raw and soy milk

  • Soy milk contains less vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, zinc, copper, and vitamin B1 than game raw.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Soy milk has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Soymilk, original and vanilla, unfortified.

Infographic

Game raw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +431.3%
Contains more CopperCopper +97.7%
Contains more ZincZinc +1641.7%
Contains more PhosphorusPhosphorus +288.5%
Contains more SeleniumSelenium +102.1%
Contains more CalciumCalcium +400%
Contains more ManganeseManganese +443.9%
~equal in Magnesium ~25mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +1141.7%
Contains more Vitamin B6Vitamin B6 +380.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +602.1%
Contains more FatsFats +38.3%
Contains more OtherOther +61.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +67.1%
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +104.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Soy milk
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Soy milk DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 3.27g 39%
Vitamin B3 6.37mg 0.513mg 37%
Iron 3.4mg 0.64mg 35%
Vitamin B2 0.48mg 0.069mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.077mg 23%
Phosphorus 202mg 52mg 21%
Zinc 2.09mg 0.12mg 18%
Copper 0.253mg 0.128mg 14%
Vitamin B1 0.22mg 0.06mg 13%
Selenium 9.7µg 4.8µg 9%
Manganese 0.041mg 0.223mg 8%
Vitamin B5 0.373mg 7%
Potassium 318mg 118mg 6%
Folate 4µg 18µg 4%
Choline 23.6mg 4%
Saturated fat 0.95g 0.205g 3%
Polyunsaturated fat 0.47g 0.961g 3%
Calories 120kcal 54kcal 3%
Carbs 0g 6.28g 2%
Fiber 0g 0.6g 2%
Calcium 5mg 25mg 2%
Vitamin K 1.1µg 3µg 2%
Vitamin E 0.2mg 0.11mg 1%
Monounsaturated fat 0.67g 0.401g 1%
Fats 2.42g 1.75g 1%
Net carbs 0g 5.68g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 3.99g N/A
Sodium 51mg 51mg 0%
Tryptophan 0.038mg 0%
Threonine 1.08mg 0.108mg 0%
Isoleucine 0.908mg 0.114mg 0%
Leucine 1.951mg 0.186mg 0%
Lysine 2.006mg 0.131mg 0%
Methionine 0.566mg 0.027mg 0%
Phenylalanine 0.937mg 0.113mg 0%
Valine 1.073mg 0.117mg 0%
Histidine 1.135mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
9%
Soy milk
Minerals Daily Need Coverage Score
47%
Game raw
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 0.745g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 37)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (51 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.