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  6. Game raw vs. Garlic powder

Game raw vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between game raw and garlic powder

  • Game raw has more vitamin B12, vitamin B3, and vitamin B2; however, garlic powder has more vitamin B6, manganese, fiber, copper, phosphorus, and iron.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.

Food types used in this article are Game meat, deer, raw and Spices, garlic powder.

Infographic

Game raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -15%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +66.2%
Contains more CopperCopper +110.7%
Contains more ZincZinc +43.1%
Contains more PhosphorusPhosphorus +105%
Contains more ManganeseManganese +2287.8%
Contains more SeleniumSelenium +146.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +700.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +235%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B6Vitamin B6 +347%
Contains more FolateFolate +1075%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Garlic powder DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin B6 0.37mg 1.654mg 99%
Manganese 0.041mg 0.979mg 41%
Fiber 0g 9g 36%
Vitamin B3 6.37mg 0.796mg 35%
Copper 0.253mg 0.533mg 31%
Phosphorus 202mg 414mg 30%
Cholesterol 85mg 0mg 28%
Iron 3.4mg 5.65mg 28%
Selenium 9.7µg 23.9µg 26%
Vitamin B2 0.48mg 0.141mg 26%
Potassium 318mg 1193mg 26%
Carbs 0g 72.73g 24%
Vitamin B1 0.22mg 0.435mg 18%
Vitamin B5 0.743mg 15%
Magnesium 23mg 77mg 13%
Protein 22.96g 16.55g 13%
Choline 67.5mg 12%
Folate 4µg 47µg 11%
Calories 120kcal 331kcal 11%
Zinc 2.09mg 2.99mg 8%
Calcium 5mg 79mg 7%
Vitamin E 0.2mg 0.67mg 3%
Fats 2.42g 0.73g 3%
Saturated fat 0.95g 0.249g 3%
Polyunsaturated fat 0.47g 0.178g 2%
Vitamin K 1.1µg 0.4µg 1%
Vitamin C 0mg 1.2mg 1%
Monounsaturated fat 0.67g 0.115g 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Sodium 51mg 60mg 0%
Tryptophan 0.121mg 0%
Threonine 1.08mg 0.374mg 0%
Isoleucine 0.908mg 0.414mg 0%
Leucine 1.951mg 0.728mg 0%
Lysine 2.006mg 0.768mg 0%
Methionine 0.566mg 0.111mg 0%
Phenylalanine 0.937mg 0.525mg 0%
Valine 1.073mg 0.667mg 0%
Histidine 1.135mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +38.7%
Contains more FatsFats +231.5%
Contains more WaterWater +1040.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +237.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +482.6%
Contains more Poly. FatPolyunsaturated fat +164%
Contains less Sat. FatSaturated fat -73.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.