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Game raw vs. Spread — In-Depth Nutrition Comparison

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What are the differences between game raw and spread?

  • Game raw is richer than spread in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, and copper.
  • Game raw's daily need coverage for vitamin B12 is 216% more.
  • Game raw has 4 times more iron than spread. While game raw has 3.4mg of iron, spread has only 0.79mg.
  • The amount of cholesterol in spread is lower.

We used Game meat, deer, raw and Sandwich spread, pork, beef types in this article.

Infographic

Game raw vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +330.4%
Contains more CopperCopper +94.6%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +242.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +57.7%
Contains more CalciumCalcium +140%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +258.2%
Contains more Vitamin B3Vitamin B3 +268.2%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +463.4%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin KVitamin K +45.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +199.7%
Contains more WaterWater +22%
Contains more FatsFats +616.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +1031.9%
Contains more Poly. FatPolyunsaturated fat +445.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Spread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Spread DV% diff.
Vitamin B12 6.31µg 1.12µg 216%
Sodium 51mg 1013mg 42%
Iron 3.4mg 0.79mg 33%
Protein 22.96g 7.66g 31%
Vitamin B3 6.37mg 1.73mg 29%
Vitamin B2 0.48mg 0.134mg 27%
Fats 2.42g 17.34g 23%
Saturated fat 0.95g 5.977g 23%
Phosphorus 202mg 59mg 20%
Vitamin B6 0.37mg 0.12mg 19%
Monounsaturated fat 0.67g 7.584g 17%
Cholesterol 85mg 38mg 16%
Copper 0.253mg 0.13mg 14%
Polyunsaturated fat 0.47g 2.565g 14%
Choline 62.3mg 11%
Zinc 2.09mg 1.02mg 10%
Vitamin E 0.2mg 1.74mg 10%
Vitamin B5 0.43mg 9%
Potassium 318mg 110mg 6%
Calories 120kcal 235kcal 6%
Vitamin B1 0.22mg 0.172mg 4%
Magnesium 23mg 8mg 4%
Carbs 0g 11.94g 4%
Vitamin D 0.6µg 3%
Vitamin A 0µg 26µg 3%
Vitamin D 22IU 3%
Manganese 0.041mg 0.026mg 1%
Fiber 0g 0.2g 1%
Calcium 5mg 12mg 1%
Folate 4µg 2µg 1%
Net carbs 0g 11.74g N/A
Selenium 9.7µg 9.7µg 0%
Vitamin K 1.1µg 1.6µg 0%
Tryptophan 0.082mg 0%
Threonine 1.08mg 0.334mg 0%
Isoleucine 0.908mg 0.334mg 0%
Leucine 1.951mg 0.6mg 0%
Lysine 2.006mg 0.663mg 0%
Methionine 0.566mg 0.196mg 0%
Phenylalanine 0.937mg 0.301mg 0%
Valine 1.073mg 0.356mg 0%
Histidine 1.135mg 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
30%
Spread
Minerals Daily Need Coverage Score
47%
Game raw
33%
Spread

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 962mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 5.027g)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.