Game raw vs. Spread — In-Depth Nutrition Comparison
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What are the differences between game raw and spread?
- Game raw is richer than spread in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, and copper.
- Game raw's daily need coverage for vitamin B12 is 216% more.
- Game raw has 4 times more iron than spread. While game raw has 3.4mg of iron, spread has only 0.79mg.
- The amount of cholesterol in spread is lower.
We used Game meat, deer, raw and Sandwich spread, pork, beef types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +189.1% |
| Contains more IronIron | +330.4% |
| Contains more CopperCopper | +94.6% |
| Contains more ZincZinc | +104.9% |
| Contains more PhosphorusPhosphorus | +242.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +57.7% |
| Contains more CalciumCalcium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +258.2% |
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +463.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin KVitamin K | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 1.12µg | 216% |
| Sodium | 51mg | 1013mg | 42% |
| Iron | 3.4mg | 0.79mg | 33% |
| Protein | 22.96g | 7.66g | 31% |
| Vitamin B3 | 6.37mg | 1.73mg | 29% |
| Vitamin B2 | 0.48mg | 0.134mg | 27% |
| Fats | 2.42g | 17.34g | 23% |
| Saturated fat | 0.95g | 5.977g | 23% |
| Phosphorus | 202mg | 59mg | 20% |
| Vitamin B6 | 0.37mg | 0.12mg | 19% |
| Monounsaturated fat | 0.67g | 7.584g | 17% |
| Cholesterol | 85mg | 38mg | 16% |
| Copper | 0.253mg | 0.13mg | 14% |
| Polyunsaturated fat | 0.47g | 2.565g | 14% |
| Choline | 62.3mg | 11% | |
| Zinc | 2.09mg | 1.02mg | 10% |
| Vitamin E | 0.2mg | 1.74mg | 10% |
| Vitamin B5 | 0.43mg | 9% | |
| Potassium | 318mg | 110mg | 6% |
| Calories | 120kcal | 235kcal | 6% |
| Vitamin B1 | 0.22mg | 0.172mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 22IU | 3% | |
| Manganese | 0.041mg | 0.026mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 5mg | 12mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Selenium | 9.7µg | 9.7µg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 1.08mg | 0.334mg | 0% |
| Isoleucine | 0.908mg | 0.334mg | 0% |
| Leucine | 1.951mg | 0.6mg | 0% |
| Lysine | 2.006mg | 0.663mg | 0% |
| Methionine | 0.566mg | 0.196mg | 0% |
| Phenylalanine | 0.937mg | 0.301mg | 0% |
| Valine | 1.073mg | 0.356mg | 0% |
| Histidine | 1.135mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.7% |
| Contains more WaterWater | +22% |
| Contains more FatsFats | +616.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +164.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +1031.9% |
| Contains more Poly. FatPolyunsaturated fat | +445.7% |