Game raw vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between game raw and surimi
- Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, copper, vitamin B1, and zinc; however, surimi is higher in selenium.
- Game raw covers your daily need for vitamin B12, 196% more than surimi.
- Game raw has 29 times more vitamin B3 than surimi. While game raw has 6.37mg of vitamin B3, surimi has only 0.22mg.
- Surimi has less cholesterol.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Game meat, deer, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +1207.7% |
| Contains more CopperCopper | +690.6% |
| Contains more ZincZinc | +533.3% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +272.7% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more CalciumCalcium | +80% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +2185.7% |
| Contains more Vitamin B3Vitamin B3 | +2795.5% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more Vitamin B12Vitamin B12 | +294.4% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +215% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +168.9% |
| Contains more OtherOther | +43.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +349.7% |
| Contains less Sat. FatSaturated fat | -79.9% |
~equal in
Polyunsaturated fat
~0.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.31µg | 1.6µg | 196% |
| Iron | 3.4mg | 0.26mg | 39% |
| Vitamin B3 | 6.37mg | 0.22mg | 38% |
| Vitamin B2 | 0.48mg | 0.021mg | 35% |
| Selenium | 9.7µg | 28.1µg | 33% |
| Vitamin B6 | 0.37mg | 0.03mg | 26% |
| Copper | 0.253mg | 0.032mg | 25% |
| Cholesterol | 85mg | 30mg | 18% |
| Vitamin B1 | 0.22mg | 0.02mg | 17% |
| Zinc | 2.09mg | 0.33mg | 16% |
| Protein | 22.96g | 15.18g | 16% |
| Phosphorus | 202mg | 282mg | 11% |
| Potassium | 318mg | 112mg | 6% |
| Magnesium | 23mg | 43mg | 5% |
| Sodium | 51mg | 143mg | 4% |
| Saturated fat | 0.95g | 0.191g | 3% |
| Vitamin E | 0.2mg | 0.63mg | 3% |
| Fats | 2.42g | 0.9g | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 4µg | 2µg | 1% |
| Monounsaturated fat | 0.67g | 0.149g | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Calories | 120kcal | 99kcal | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Manganese | 0.041mg | 0.011mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Polyunsaturated fat | 0.47g | 0.443g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 1.08mg | 0.734mg | 0% |
| Isoleucine | 0.908mg | 0.709mg | 0% |
| Leucine | 1.951mg | 1.202mg | 0% |
| Lysine | 2.006mg | 1.387mg | 0% |
| Methionine | 0.566mg | 0.515mg | 0% |
| Phenylalanine | 0.937mg | 0.595mg | 0% |
| Valine | 1.073mg | 0.77mg | 0% |
| Histidine | 1.135mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
19%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.759g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Game raw is cheaper (difference - $4)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.