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  6. Game raw vs. Surimi

Game raw vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between game raw and surimi

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, copper, vitamin B1, and zinc; however, surimi is higher in selenium.
  • Game raw covers your daily need for vitamin B12, 196% more than surimi.
  • Game raw has 29 times more vitamin B3 than surimi. While game raw has 6.37mg of vitamin B3, surimi has only 0.22mg.
  • Surimi has less cholesterol.
  • The glycemic index of surimi is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Fish, surimi.

Infographic

Game raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +1207.7%
Contains more CopperCopper +690.6%
Contains more ZincZinc +533.3%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +272.7%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +80%
Contains more PhosphorusPhosphorus +39.6%
Contains more SeleniumSelenium +189.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +2795.5%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more Vitamin B12Vitamin B12 +294.4%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Surimi DV% diff.
Vitamin B12 6.31µg 1.6µg 196%
Iron 3.4mg 0.26mg 39%
Vitamin B3 6.37mg 0.22mg 38%
Vitamin B2 0.48mg 0.021mg 35%
Selenium 9.7µg 28.1µg 33%
Vitamin B6 0.37mg 0.03mg 26%
Copper 0.253mg 0.032mg 25%
Cholesterol 85mg 30mg 18%
Vitamin B1 0.22mg 0.02mg 17%
Zinc 2.09mg 0.33mg 16%
Protein 22.96g 15.18g 16%
Phosphorus 202mg 282mg 11%
Potassium 318mg 112mg 6%
Magnesium 23mg 43mg 5%
Sodium 51mg 143mg 4%
Saturated fat 0.95g 0.191g 3%
Vitamin E 0.2mg 0.63mg 3%
Fats 2.42g 0.9g 2%
Carbs 0g 6.85g 2%
Vitamin A 0µg 20µg 2%
Folate 4µg 2µg 1%
Monounsaturated fat 0.67g 0.149g 1%
Vitamin K 1.1µg 0.1µg 1%
Calories 120kcal 99kcal 1%
Vitamin B5 0.07mg 1%
Manganese 0.041mg 0.011mg 1%
Net carbs 0g 6.85g N/A
Calcium 5mg 9mg 0%
Polyunsaturated fat 0.47g 0.443g 0%
Tryptophan 0.092mg 0%
Threonine 1.08mg 0.734mg 0%
Isoleucine 0.908mg 0.709mg 0%
Leucine 1.951mg 1.202mg 0%
Lysine 2.006mg 1.387mg 0%
Methionine 0.566mg 0.515mg 0%
Phenylalanine 0.937mg 0.595mg 0%
Valine 1.073mg 0.77mg 0%
Histidine 1.135mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +51.3%
Contains more FatsFats +168.9%
Contains more OtherOther +43.8%
Contains more CarbsCarbs +∞%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +349.7%
Contains less Sat. FatSaturated fat -79.9%
~equal in Polyunsaturated fat ~0.443g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.