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Game raw vs. Sugar substitute — In-Depth Nutrition Comparison

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Summary of differences between game raw and sugar substitute

  • Game raw has more iron, vitamin B2, phosphorus, copper, vitamin B6, zinc, vitamin B1, and potassium; however, sugar substitute is higher in calcium.
  • Sugar substitute covers your daily need for calcium, 87% more than game raw.
  • Game raw has 52 times more zinc than sugar substitute. While game raw has 2.09mg of zinc, sugar substitute has only 0.04mg.
  • Game raw has less sodium.
  • The glycemic index of sugar substitute is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Game raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +715.4%
Contains more IronIron +2025%
Contains more CopperCopper +3514.3%
Contains more ZincZinc +5125%
Contains more PhosphorusPhosphorus +2425%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +86.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +17480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +3100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1014.6%
Contains more FatsFats +∞%
Contains more WaterWater +704.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +283.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game raw Sugar substitute DV% diff.
Vitamin B12 6.31µg 263%
Calcium 5mg 879mg 87%
Protein 22.96g 2.06g 42%
Iron 3.4mg 0.16mg 41%
Vitamin B3 6.37mg 40%
Vitamin B2 0.48mg 0.015mg 36%
Phosphorus 202mg 8mg 28%
Carbs 0g 84.77g 28%
Cholesterol 85mg 28%
Vitamin B6 0.37mg 0.015mg 27%
Copper 0.253mg 0.007mg 27%
Sodium 51mg 572mg 23%
Zinc 2.09mg 0.04mg 19%
Selenium 9.7µg 18%
Vitamin B1 0.22mg 0.015mg 17%
Calories 120kcal 347kcal 11%
Potassium 318mg 39mg 8%
Magnesium 23mg 6mg 4%
Saturated fat 0.95g 4%
Fats 2.42g 0g 4%
Polyunsaturated fat 0.47g 3%
Fiber 0g 0.6g 2%
Monounsaturated fat 0.67g 2%
Vitamin B5 0.08mg 2%
Starch 3.52g 1%
Vitamin E 0.2mg 1%
Folate 4µg 1%
Vitamin K 1.1µg 1%
Manganese 0.041mg 0.022mg 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
1%
Sugar substitute
Minerals Daily Need Coverage Score
47%
Game raw
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.95g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 521mg)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.