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  6. Game raw vs. Swiss cheese

Game raw vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between game raw and Swiss cheese

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B6, and copper; however, Swiss cheese has more calcium, phosphorus, selenium, and vitamin A.
  • Daily need coverage for vitamin B12 for game raw is 135% higher.
  • Swiss cheese has 100 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Game raw is lower in saturated fat.
  • Swiss cheese has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Cheese, swiss.

Infographic

Game raw vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +341.7%
Contains more IronIron +2515.4%
Contains more CopperCopper +438.3%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +57.7%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +17700%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +184.2%
Contains more SeleniumSelenium +209.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B3Vitamin B3 +9853.1%
Contains more Vitamin B6Vitamin B6 +421.1%
Contains more Vitamin B12Vitamin B12 +106.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +95.5%
Contains more ProteinProtein +17.4%
Contains more FatsFats +1180.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1100.9%
Contains more Poly. FatPolyunsaturated fat +185.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Swiss cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Swiss cheese DV% diff.
Vitamin B12 6.31µg 3.06µg 135%
Calcium 5mg 890mg 89%
Saturated fat 0.95g 18.227g 79%
Phosphorus 202mg 574mg 53%
Fats 2.42g 30.99g 44%
Iron 3.4mg 0.13mg 41%
Vitamin B3 6.37mg 0.064mg 39%
Selenium 9.7µg 30µg 37%
Vitamin A 0µg 288µg 32%
Vitamin B6 0.37mg 0.071mg 23%
Copper 0.253mg 0.047mg 23%
Zinc 2.09mg 4.37mg 21%
Monounsaturated fat 0.67g 8.046g 18%
Vitamin B1 0.22mg 0.011mg 17%
Vitamin B2 0.48mg 0.302mg 14%
Calories 120kcal 393kcal 14%
Protein 22.96g 26.96g 8%
Potassium 318mg 72mg 7%
Vitamin B5 0.353mg 7%
Sodium 51mg 187mg 6%
Polyunsaturated fat 0.47g 1.341g 6%
Vitamin E 0.2mg 0.6mg 3%
Cholesterol 85mg 93mg 3%
Choline 15.5mg 3%
Magnesium 23mg 33mg 2%
Folate 4µg 10µg 2%
Manganese 0.041mg 0.026mg 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Vitamin K 1.1µg 1.4µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.08mg 1.038mg 0%
Isoleucine 0.908mg 1.537mg 0%
Leucine 1.951mg 2.959mg 0%
Lysine 2.006mg 2.585mg 0%
Methionine 0.566mg 0.784mg 0%
Phenylalanine 0.937mg 1.662mg 0%
Valine 1.073mg 2.139mg 0%
Histidine 1.135mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
48%
Swiss cheese
Minerals Daily Need Coverage Score
47%
Game raw
87%
Swiss cheese

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 17.277g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.