Game raw vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between game raw and swordfish
- Game raw has more vitamin B12, iron, vitamin B2, copper, and zinc; however, swordfish is higher in selenium, vitamin B6, vitamin B3, vitamin E, and phosphorus.
- Game raw covers your daily vitamin B12 needs 195% more than swordfish.
- Swordfish contains 8 times less vitamin B2 than game raw. Game raw contains 0.48mg of vitamin B2, while swordfish contains 0.063mg.
Food varieties used in this article are Game meat, deer, raw and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +655.6% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +167.9% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +215.4% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more SeleniumSelenium | +606.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B2Vitamin B2 | +661.9% |
| Contains more Vitamin B12Vitamin B12 | +289.5% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1105% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 1.62µg | 195% |
| Selenium | 9.7µg | 68.5µg | 107% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Iron | 3.4mg | 0.45mg | 37% |
| Vitamin B2 | 0.48mg | 0.063mg | 32% |
| Copper | 0.253mg | 0.046mg | 23% |
| Vitamin B6 | 0.37mg | 0.615mg | 19% |
| Vitamin B3 | 6.37mg | 9.254mg | 18% |
| Phosphorus | 202mg | 304mg | 15% |
| Vitamin E | 0.2mg | 2.41mg | 15% |
| Choline | 77.5mg | 14% | |
| Zinc | 2.09mg | 0.78mg | 12% |
| Vitamin B1 | 0.22mg | 0.089mg | 11% |
| Vitamin B5 | 0.417mg | 8% | |
| Fats | 2.42g | 7.93g | 8% |
| Monounsaturated fat | 0.67g | 3.544g | 7% |
| Polyunsaturated fat | 0.47g | 1.368g | 6% |
| Potassium | 318mg | 499mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Saturated fat | 0.95g | 1.911g | 4% |
| Calories | 120kcal | 172kcal | 3% |
| Magnesium | 23mg | 35mg | 3% |
| Sodium | 51mg | 97mg | 2% |
| Cholesterol | 85mg | 78mg | 2% |
| Protein | 22.96g | 23.45g | 1% |
| Manganese | 0.041mg | 0.013mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Calcium | 5mg | 6mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.08mg | 1.035mg | 0% |
| Isoleucine | 0.908mg | 1.088mg | 0% |
| Leucine | 1.951mg | 1.919mg | 0% |
| Lysine | 2.006mg | 2.168mg | 0% |
| Methionine | 0.566mg | 0.699mg | 0% |
| Phenylalanine | 0.937mg | 0.922mg | 0% |
| Valine | 1.073mg | 1.216mg | 0% |
| Histidine | 1.135mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +191.7% |
| Contains more FatsFats | +227.7% |
~equal in
Protein
~23.45g
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +429% |
| Contains more Poly. FatPolyunsaturated fat | +191.1% |