Game raw vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between game raw and swordfish
- Game raw has more vitamin B12, iron, vitamin B2, copper, and zinc; however, swordfish is higher in selenium, vitamin B6, vitamin B3, vitamin E, and phosphorus.
- Game raw covers your daily vitamin B12 needs 195% more than swordfish.
- Swordfish contains 8 times less vitamin B2 than game raw. Game raw contains 0.48mg of vitamin B2, while swordfish contains 0.063mg.
Food varieties used in this article are Game meat, deer, raw and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +655.6% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +167.9% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +215.4% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more SeleniumSelenium | +606.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B2Vitamin B2 | +661.9% |
| Contains more Vitamin B12Vitamin B12 | +289.5% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1105% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +191.7% |
| Contains more FatsFats | +227.7% |
~equal in
Protein
~23.45g
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +429% |
| Contains more Poly. FatPolyunsaturated fat | +191.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 1.62µg | 195% |
| Selenium | 9.7µg | 68.5µg | 107% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Iron | 3.4mg | 0.45mg | 37% |
| Vitamin B2 | 0.48mg | 0.063mg | 32% |
| Copper | 0.253mg | 0.046mg | 23% |
| Vitamin B6 | 0.37mg | 0.615mg | 19% |
| Vitamin B3 | 6.37mg | 9.254mg | 18% |
| Phosphorus | 202mg | 304mg | 15% |
| Vitamin E | 0.2mg | 2.41mg | 15% |
| Choline | 77.5mg | 14% | |
| Zinc | 2.09mg | 0.78mg | 12% |
| Vitamin B1 | 0.22mg | 0.089mg | 11% |
| Vitamin B5 | 0.417mg | 8% | |
| Fats | 2.42g | 7.93g | 8% |
| Monounsaturated fat | 0.67g | 3.544g | 7% |
| Polyunsaturated fat | 0.47g | 1.368g | 6% |
| Potassium | 318mg | 499mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Saturated fat | 0.95g | 1.911g | 4% |
| Calories | 120kcal | 172kcal | 3% |
| Magnesium | 23mg | 35mg | 3% |
| Sodium | 51mg | 97mg | 2% |
| Cholesterol | 85mg | 78mg | 2% |
| Protein | 22.96g | 23.45g | 1% |
| Manganese | 0.041mg | 0.013mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Calcium | 5mg | 6mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.08mg | 1.035mg | 0% |
| Isoleucine | 0.908mg | 1.088mg | 0% |
| Leucine | 1.951mg | 1.919mg | 0% |
| Lysine | 2.006mg | 2.168mg | 0% |
| Methionine | 0.566mg | 0.699mg | 0% |
| Phenylalanine | 0.937mg | 0.922mg | 0% |
| Valine | 1.073mg | 1.216mg | 0% |
| Histidine | 1.135mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
72%
Minerals Daily Need Coverage Score
47%
64%
Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.961g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.