Game raw vs. Teff — In-Depth Nutrition Comparison
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What are the differences between game raw and teff?
- Game raw is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and zinc, yet teff is higher in manganese and fiber.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- The glycemic index of game raw is lower.
We used Game meat, deer, raw and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +197.2% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +11.9% |
| Contains more ZincZinc | +88.3% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +880% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +6875.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B2Vitamin B2 | +1354.5% |
| Contains more Vitamin B3Vitamin B3 | +600.8% |
| Contains more Vitamin B6Vitamin B6 | +281.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Manganese | 0.041mg | 2.86mg | 123% |
| Protein | 22.96g | 3.87g | 38% |
| Vitamin B3 | 6.37mg | 0.909mg | 34% |
| Vitamin B2 | 0.48mg | 0.033mg | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.37mg | 0.097mg | 21% |
| Selenium | 9.7µg | 18% | |
| Iron | 3.4mg | 2.05mg | 17% |
| Phosphorus | 202mg | 120mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Zinc | 2.09mg | 1.11mg | 9% |
| Carbs | 0g | 19.86g | 7% |
| Magnesium | 23mg | 50mg | 6% |
| Potassium | 318mg | 107mg | 6% |
| Saturated fat | 0.95g | 4% | |
| Folate | 4µg | 18µg | 4% |
| Calcium | 5mg | 49mg | 4% |
| Copper | 0.253mg | 0.226mg | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Fats | 2.42g | 0.65g | 3% |
| Vitamin B1 | 0.22mg | 0.183mg | 3% |
| Monounsaturated fat | 0.67g | 2% | |
| Sodium | 51mg | 8mg | 2% |
| Calories | 120kcal | 101kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 17.06g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 1.08mg | 0.149mg | 0% |
| Isoleucine | 0.908mg | 0.146mg | 0% |
| Leucine | 1.951mg | 0.311mg | 0% |
| Lysine | 2.006mg | 0.109mg | 0% |
| Methionine | 0.566mg | 0.125mg | 0% |
| Phenylalanine | 0.937mg | 0.203mg | 0% |
| Valine | 1.073mg | 0.2mg | 0% |
| Histidine | 1.135mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +493.3% |
| Contains more FatsFats | +272.3% |
| Contains more OtherOther | +52.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.93g