Game raw vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between game raw and teff?
- Game raw is richer in vitamin B3 and vitamin B2, yet teff is richer in manganese, copper, iron, magnesium, phosphorus, fiber, calcium, and vitamin B1.
- Teff's daily need coverage for manganese is 400% higher.
- Game raw has 2 times more vitamin B3 than teff. Game raw has 6.37mg of vitamin B3, while teff has 3.363mg.
We used Game meat, deer, raw and Teff, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +120.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +124.4% |
| Contains more CopperCopper | +220.2% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +22436.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin KVitamin K | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.6% |
| Contains more WaterWater | +734.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +125.7% |
~equal in
Fats
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.041mg | 9.24mg | 400% |
| Vitamin B12 | 6.31µg | 263% | |
| Copper | 0.253mg | 0.81mg | 62% |
| Iron | 3.4mg | 7.63mg | 53% |
| Magnesium | 23mg | 184mg | 38% |
| Phosphorus | 202mg | 429mg | 32% |
| Fiber | 0g | 8g | 32% |
| Cholesterol | 85mg | 28% | |
| Carbs | 0g | 73.13g | 24% |
| Vitamin B3 | 6.37mg | 3.363mg | 19% |
| Vitamin B5 | 0.942mg | 19% | |
| Protein | 22.96g | 13.3g | 19% |
| Calcium | 5mg | 180mg | 18% |
| Vitamin B2 | 0.48mg | 0.27mg | 16% |
| Starch | 36.56g | 15% | |
| Zinc | 2.09mg | 3.63mg | 14% |
| Vitamin B1 | 0.22mg | 0.39mg | 14% |
| Calories | 120kcal | 367kcal | 12% |
| Selenium | 9.7µg | 4.4µg | 10% |
| Vitamin B6 | 0.37mg | 0.482mg | 9% |
| Polyunsaturated fat | 0.47g | 1.071g | 4% |
| Potassium | 318mg | 427mg | 3% |
| Sodium | 51mg | 12mg | 2% |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.95g | 0.449g | 2% |
| Vitamin E | 0.2mg | 0.08mg | 1% |
| Fructose | 0.47g | 1% | |
| Vitamin K | 1.1µg | 1.9µg | 1% |
| Folate | 4µg | 1% | |
| Fats | 2.42g | 2.38g | 0% |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Monounsaturated fat | 0.67g | 0.589g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 1.08mg | 0.51mg | 0% |
| Isoleucine | 0.908mg | 0.501mg | 0% |
| Leucine | 1.951mg | 1.068mg | 0% |
| Lysine | 2.006mg | 0.376mg | 0% |
| Methionine | 0.566mg | 0.428mg | 0% |
| Phenylalanine | 0.937mg | 0.698mg | 0% |
| Valine | 1.073mg | 0.686mg | 0% |
| Histidine | 1.135mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
31%
Minerals Daily Need Coverage Score
47%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.501g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 1.84g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.