Game raw vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between game raw and teff?
- Game raw is richer in vitamin B3 and vitamin B2, yet teff is richer in manganese, copper, iron, magnesium, phosphorus, fiber, calcium, and vitamin B1.
- Teff's daily need coverage for manganese is 400% higher.
- Game raw has 2 times more vitamin B3 than teff. Game raw has 6.37mg of vitamin B3, while teff has 3.363mg.
We used Game meat, deer, raw and Teff, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +120.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +124.4% |
| Contains more CopperCopper | +220.2% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +22436.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin KVitamin K | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 9.24mg | 400% |
| Vitamin B12 | 6.31µg | 263% | |
| Copper | 0.253mg | 0.81mg | 62% |
| Iron | 3.4mg | 7.63mg | 53% |
| Magnesium | 23mg | 184mg | 38% |
| Phosphorus | 202mg | 429mg | 32% |
| Fiber | 0g | 8g | 32% |
| Cholesterol | 85mg | 28% | |
| Carbs | 0g | 73.13g | 24% |
| Vitamin B3 | 6.37mg | 3.363mg | 19% |
| Vitamin B5 | 0.942mg | 19% | |
| Protein | 22.96g | 13.3g | 19% |
| Calcium | 5mg | 180mg | 18% |
| Vitamin B2 | 0.48mg | 0.27mg | 16% |
| Starch | 36.56g | 15% | |
| Zinc | 2.09mg | 3.63mg | 14% |
| Vitamin B1 | 0.22mg | 0.39mg | 14% |
| Calories | 120kcal | 367kcal | 12% |
| Selenium | 9.7µg | 4.4µg | 10% |
| Vitamin B6 | 0.37mg | 0.482mg | 9% |
| Polyunsaturated fat | 0.47g | 1.071g | 4% |
| Potassium | 318mg | 427mg | 3% |
| Sodium | 51mg | 12mg | 2% |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.95g | 0.449g | 2% |
| Vitamin E | 0.2mg | 0.08mg | 1% |
| Fructose | 0.47g | 1% | |
| Vitamin K | 1.1µg | 1.9µg | 1% |
| Folate | 4µg | 1% | |
| Fats | 2.42g | 2.38g | 0% |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Monounsaturated fat | 0.67g | 0.589g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 1.08mg | 0.51mg | 0% |
| Isoleucine | 0.908mg | 0.501mg | 0% |
| Leucine | 1.951mg | 1.068mg | 0% |
| Lysine | 2.006mg | 0.376mg | 0% |
| Methionine | 0.566mg | 0.428mg | 0% |
| Phenylalanine | 0.937mg | 0.698mg | 0% |
| Valine | 1.073mg | 0.686mg | 0% |
| Histidine | 1.135mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.6% |
| Contains more WaterWater | +734.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +125.7% |
~equal in
Fats
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |