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  6. Game raw vs. Tomato paste

Game raw vs. Tomato paste — In-Depth Nutrition Comparison

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Significant differences between game raw and tomato paste

  • Game raw has more vitamin B12, vitamin B2, vitamin B3, and phosphorus; however, tomato paste is richer in vitamin A, vitamin E, vitamin C, potassium, and fiber.
  • Game raw covers your daily vitamin B12 needs 263% more than tomato paste.
  • Tomato paste has a higher glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Tomato products, canned, paste, without salt added.

Infographic

Game raw vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more IronIron +14.1%
Contains more ZincZinc +231.7%
Contains more PhosphorusPhosphorus +143.4%
Contains less SodiumSodium -13.6%
Contains more SeleniumSelenium +83%
Contains more MagnesiumMagnesium +82.6%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +218.9%
Contains more CopperCopper +44.3%
Contains more ManganeseManganese +636.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +213.7%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B6Vitamin B6 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin KVitamin K +936.4%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Tomato paste DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 4.32g 37%
Cholesterol 85mg 0mg 28%
Vitamin E 0.2mg 4.3mg 27%
Vitamin B2 0.48mg 0.153mg 25%
Vitamin C 0mg 21.9mg 24%
Vitamin B3 6.37mg 3.076mg 21%
Potassium 318mg 1014mg 20%
Phosphorus 202mg 83mg 17%
Fiber 0g 4.1g 16%
Zinc 2.09mg 0.63mg 13%
Vitamin B1 0.22mg 0.06mg 13%
Vitamin B6 0.37mg 0.216mg 12%
Copper 0.253mg 0.365mg 12%
Manganese 0.041mg 0.302mg 11%
Vitamin K 1.1µg 11.4µg 9%
Selenium 9.7µg 5.3µg 8%
Vitamin A 0µg 76µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Carbs 0g 18.91g 6%
Magnesium 23mg 42mg 5%
Iron 3.4mg 2.98mg 5%
Saturated fat 0.95g 0.1g 4%
Fats 2.42g 0.47g 3%
Calcium 5mg 36mg 3%
Vitamin B5 0.142mg 3%
Calories 120kcal 82kcal 2%
Polyunsaturated fat 0.47g 0.16g 2%
Monounsaturated fat 0.67g 0.067g 2%
Folate 4µg 12µg 2%
Net carbs 0g 14.81g N/A
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Sodium 51mg 59mg 0%
Tryptophan 0.031mg 0%
Threonine 1.08mg 0.133mg 0%
Isoleucine 0.908mg 0.089mg 0%
Leucine 1.951mg 0.124mg 0%
Lysine 2.006mg 0.134mg 0%
Methionine 0.566mg 0.027mg 0%
Phenylalanine 0.937mg 0.13mg 0%
Valine 1.073mg 0.088mg 0%
Histidine 1.135mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +431.5%
Contains more FatsFats +414.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.7%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +193.8%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.