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  6. Game raw vs. Tomato soup

Game raw vs. Tomato soup — In-Depth Nutrition Comparison

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Summary of differences between game raw and tomato soup

  • Tomato soup has less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and vitamin B1 than game raw.
  • Game raw covers your daily need for vitamin B12, 263% more than tomato soup.
  • The glycemic index of tomato soup is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Game raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +1072.4%
Contains more CopperCopper +772.4%
Contains more ZincZinc +2222.2%
Contains more PhosphorusPhosphorus +1246.7%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +546.7%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +6757.1%
Contains more Vitamin B3Vitamin B3 +1416.7%
Contains more Vitamin B6Vitamin B6 +781%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game raw Tomato soup DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.71g 45%
Iron 3.4mg 0.29mg 39%
Vitamin B3 6.37mg 0.42mg 37%
Vitamin B2 0.48mg 0.007mg 36%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 15mg 27%
Vitamin B6 0.37mg 0.042mg 25%
Copper 0.253mg 0.029mg 25%
Zinc 2.09mg 0.09mg 18%
Vitamin B1 0.22mg 0.02mg 17%
Selenium 9.7µg 1.5µg 15%
Vitamin C 0mg 6.3mg 7%
Sodium 51mg 186mg 6%
Saturated fat 0.95g 0.056g 4%
Calories 120kcal 32kcal 4%
Magnesium 23mg 7mg 4%
Polyunsaturated fat 0.47g 0.077g 3%
Fats 2.42g 0.21g 3%
Fiber 0g 0.5g 2%
Carbs 0g 7.45g 2%
Monounsaturated fat 0.67g 0.067g 2%
Vitamin A 0µg 10µg 1%
Folate 4µg 0µg 1%
Choline 6.3mg 1%
Potassium 318mg 275mg 1%
Manganese 0.041mg 0.067mg 1%
Net carbs 0g 6.95g N/A
Calcium 5mg 8mg 0%
Sugar 0g 4.03g N/A
Vitamin E 0.2mg 0.17mg 0%
Vitamin K 1.1µg 1.5µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3133.8%
Contains more FatsFats +1052.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.1%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +510.4%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.