Game raw vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between game raw and tortilla?
- Game raw is higher in vitamin B2, vitamin B6, copper, zinc, and vitamin B3, yet tortilla is higher in folate, selenium, vitamin B1, and manganese.
- Game raw's daily need coverage for vitamin B2 is 28% more.
- Game raw has 7 times more zinc than tortilla. While game raw has 2.09mg of zinc, tortilla has only 0.32mg.
- The amount of sodium in game raw is lower.
- The glycemic index of game raw is lower.
We used Game meat, deer, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more CopperCopper | +148% |
| Contains more ZincZinc | +553.1% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -89.4% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +12.1% |
| Contains more ManganeseManganese | +553.7% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Protein | 22.96g | 7.28g | 31% |
| Vitamin B2 | 0.48mg | 0.114mg | 28% |
| Cholesterol | 85mg | 28% | |
| Folate | 4µg | 98µg | 24% |
| Vitamin B6 | 0.37mg | 0.06mg | 24% |
| Sodium | 51mg | 482mg | 19% |
| Starch | 43.02g | 18% | |
| Copper | 0.253mg | 0.102mg | 17% |
| Carbs | 0g | 49.94g | 17% |
| Zinc | 2.09mg | 0.32mg | 16% |
| Vitamin B3 | 6.37mg | 4.125mg | 14% |
| Vitamin B1 | 0.22mg | 0.37mg | 13% |
| Selenium | 9.7µg | 16.6µg | 13% |
| Fiber | 0g | 2.4g | 10% |
| Manganese | 0.041mg | 0.268mg | 10% |
| Phosphorus | 202mg | 146mg | 8% |
| Calcium | 5mg | 70mg | 7% |
| Calories | 120kcal | 237kcal | 6% |
| Potassium | 318mg | 105mg | 6% |
| Iron | 3.4mg | 3.81mg | 5% |
| Vitamin B5 | 0.17mg | 3% | |
| Saturated fat | 0.95g | 0.296g | 3% |
| Fats | 2.42g | 0.95g | 2% |
| Polyunsaturated fat | 0.47g | 0.391g | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Monounsaturated fat | 0.67g | 0.185g | 1% |
| Net carbs | 0g | 47.54g | N/A |
| Sugar | 0g | 2.75g | N/A |
| Vitamin E | 0.2mg | 0.19mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 1.08mg | 0.182mg | 0% |
| Isoleucine | 0.908mg | 0.286mg | 0% |
| Leucine | 1.951mg | 0.53mg | 0% |
| Lysine | 2.006mg | 0.157mg | 0% |
| Methionine | 0.566mg | 0.122mg | 0% |
| Phenylalanine | 0.937mg | 0.375mg | 0% |
| Valine | 1.073mg | 0.326mg | 0% |
| Histidine | 1.135mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.4% |
| Contains more FatsFats | +154.7% |
| Contains more WaterWater | +84.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +78.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -68.8% |