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  6. Game raw vs. Tuna salad

Game raw vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between game raw and tuna salad

  • Game raw has more vitamin B12, vitamin B2, iron, vitamin B6, vitamin B1, zinc, and copper; however, tuna salad has more selenium.
  • Game raw's daily need coverage for vitamin B12 is 213% more.
  • Game raw has 7 times more vitamin B1 than tuna salad. Game raw has 0.22mg of vitamin B1, while tuna salad has 0.031mg.
  • Tuna salad is lower in cholesterol.

The food varieties used in the comparison are Game meat, deer, raw and Fish, tuna salad.

Infographic

Game raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +240%
Contains more CopperCopper +74.5%
Contains more ZincZinc +273.2%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -87.3%
Contains more CalciumCalcium +240%
Contains more SeleniumSelenium +324.7%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +609.7%
Contains more Vitamin B2Vitamin B2 +585.7%
Contains more Vitamin B6Vitamin B6 +356.8%
Contains more Vitamin B12Vitamin B12 +425.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.7mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Tuna salad DV% diff.
Vitamin B12 6.31µg 1.2µg 213%
Selenium 9.7µg 41.2µg 57%
Vitamin B2 0.48mg 0.07mg 32%
Iron 3.4mg 1mg 30%
Cholesterol 85mg 13mg 24%
Polyunsaturated fat 0.47g 4.122g 24%
Vitamin B6 0.37mg 0.081mg 22%
Vitamin B1 0.22mg 0.031mg 16%
Sodium 51mg 402mg 15%
Zinc 2.09mg 0.56mg 14%
Protein 22.96g 16.04g 14%
Copper 0.253mg 0.145mg 12%
Fats 2.42g 9.26g 11%
Monounsaturated fat 0.67g 2.887g 6%
Vitamin B5 0.26mg 5%
Potassium 318mg 178mg 4%
Saturated fat 0.95g 1.544g 3%
Calories 120kcal 187kcal 3%
Vitamin A 0µg 24µg 3%
Phosphorus 202mg 178mg 3%
Carbs 0g 9.41g 3%
Vitamin C 0mg 2.2mg 2%
Vitamin B3 6.37mg 6.7mg 2%
Vitamin E 0.2mg 1%
Calcium 5mg 17mg 1%
Magnesium 23mg 19mg 1%
Vitamin K 1.1µg 1%
Folate 4µg 8µg 1%
Net carbs 0g 9.41g N/A
Manganese 0.041mg 0.04mg 0%
Tryptophan 0.18mg 0%
Threonine 1.08mg 0.701mg 0%
Isoleucine 0.908mg 0.739mg 0%
Leucine 1.951mg 1.293mg 0%
Lysine 2.006mg 1.457mg 0%
Methionine 0.566mg 0.47mg 0%
Phenylalanine 0.937mg 0.626mg 0%
Valine 1.073mg 0.824mg 0%
Histidine 1.135mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +43.1%
Contains more WaterWater +16.5%
Contains more FatsFats +282.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +330.9%
Contains more Poly. FatPolyunsaturated fat +777%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.