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  6. Game raw vs. Turkey meat

Game raw vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between game raw and turkey meat

  • Game raw has more vitamin B12, iron, copper, vitamin B2, and vitamin B1; however, turkey meat is richer in selenium, vitamin B3, and vitamin B6.
  • Game raw covers your daily vitamin B12 needs 220% more than turkey meat.
  • Turkey meat has 5 times less vitamin B1 than game raw. Game raw has 0.22mg of vitamin B1, while turkey meat has 0.045mg.
  • Game raw contains less cholesterol.

Specific food types used in this comparison are Game meat, deer, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Game raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +211.9%
Contains more CopperCopper +172%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +192.9%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +180%
Contains more ZincZinc +18.7%
Contains more PhosphorusPhosphorus +10.4%
Contains more SeleniumSelenium +207.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +388.9%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B12Vitamin B12 +518.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B6Vitamin B6 +66.5%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Turkey meat DV% diff.
Vitamin B12 6.31µg 1.02µg 220%
Selenium 9.7µg 29.8µg 37%
Iron 3.4mg 1.09mg 29%
Vitamin B3 6.37mg 9.573mg 20%
Vitamin B6 0.37mg 0.616mg 19%
Vitamin B5 0.948mg 19%
Copper 0.253mg 0.093mg 18%
Choline 87.4mg 16%
Vitamin B2 0.48mg 0.281mg 15%
Vitamin B1 0.22mg 0.045mg 15%
Protein 22.96g 28.55g 11%
Polyunsaturated fat 0.47g 2.119g 11%
Cholesterol 85mg 109mg 8%
Fats 2.42g 7.39g 8%
Saturated fat 0.95g 2.155g 5%
Monounsaturated fat 0.67g 2.647g 5%
Zinc 2.09mg 2.48mg 4%
Calories 120kcal 189kcal 3%
Phosphorus 202mg 223mg 3%
Vitamin D 0.4µg 2%
Sodium 51mg 103mg 2%
Potassium 318mg 239mg 2%
Magnesium 23mg 30mg 2%
Vitamin D 15IU 2%
Manganese 0.041mg 0.014mg 1%
Vitamin E 0.2mg 0.07mg 1%
Vitamin A 0µg 12µg 1%
Calcium 5mg 14mg 1%
Vitamin K 1.1µg 0µg 1%
Folate 4µg 9µg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.08mg 1.004mg 0%
Isoleucine 0.908mg 0.796mg 0%
Leucine 1.951mg 1.925mg 0%
Lysine 2.006mg 2.282mg 0%
Methionine 0.566mg 0.724mg 0%
Phenylalanine 0.937mg 0.903mg 0%
Valine 1.073mg 0.902mg 0%
Histidine 1.135mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +15.8%
Contains more OtherOther +118.8%
Contains more ProteinProtein +24.3%
Contains more FatsFats +205.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +295.1%
Contains more Poly. FatPolyunsaturated fat +350.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.