Game raw vs. Wafer — In-Depth Nutrition Comparison
Compare
Differences between game raw and wafer
- Game raw has more vitamin B12, vitamin B6, vitamin B3, and vitamin B2, while wafer has more manganese, copper, and fiber.
- Game raw's daily need coverage for vitamin B12 is 259% higher.
- Wafer contains 43 times less cholesterol than game raw. Game raw contains 85mg of cholesterol, while wafer contains 2mg.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of wafer is 61.
The food types used in this comparison are Game meat, deer, raw and Cookies, chocolate wafers.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.4% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +70.2% |
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +520% |
| Contains more IronIron | +17.9% |
| Contains more CopperCopper | +83% |
| Contains more ManganeseManganese | +1597.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B3Vitamin B3 | +122.9% |
| Contains more Vitamin B6Vitamin B6 | +625.5% |
| Contains more Vitamin B12Vitamin B12 | +6911.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.09µg | 259% |
| Protein | 22.96g | 6.6g | 33% |
| Cholesterol | 85mg | 2mg | 28% |
| Manganese | 0.041mg | 0.696mg | 28% |
| Polyunsaturated fat | 0.47g | 4.153g | 25% |
| Vitamin B6 | 0.37mg | 0.051mg | 25% |
| Carbs | 0g | 72.7g | 24% |
| Copper | 0.253mg | 0.463mg | 23% |
| Sodium | 51mg | 580mg | 23% |
| Vitamin B3 | 6.37mg | 2.858mg | 22% |
| Fats | 2.42g | 14.2g | 18% |
| Vitamin B2 | 0.48mg | 0.266mg | 16% |
| Calories | 120kcal | 433kcal | 16% |
| Saturated fat | 0.95g | 4.241g | 15% |
| Fiber | 0g | 3.4g | 14% |
| Folate | 4µg | 47µg | 11% |
| Monounsaturated fat | 0.67g | 4.865g | 10% |
| Phosphorus | 202mg | 132mg | 10% |
| Zinc | 2.09mg | 1.09mg | 9% |
| Iron | 3.4mg | 4.01mg | 8% |
| Vitamin B5 | 0.381mg | 8% | |
| Magnesium | 23mg | 53mg | 7% |
| Selenium | 9.7µg | 5.7µg | 7% |
| Caffeine | 0mg | 10mg | 3% |
| Choline | 14.3mg | 3% | |
| Calcium | 5mg | 31mg | 3% |
| Potassium | 318mg | 210mg | 3% |
| Vitamin E | 0.2mg | 0.72mg | 3% |
| Vitamin B1 | 0.22mg | 0.203mg | 1% |
| Vitamin K | 1.1µg | 2.4µg | 1% |
| Net carbs | 0g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 1.08mg | 0.22mg | 0% |
| Isoleucine | 0.908mg | 0.261mg | 0% |
| Leucine | 1.951mg | 0.447mg | 0% |
| Lysine | 2.006mg | 0.281mg | 0% |
| Methionine | 0.566mg | 0.105mg | 0% |
| Phenylalanine | 0.937mg | 0.308mg | 0% |
| Valine | 1.073mg | 0.323mg | 0% |
| Histidine | 1.135mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.9% |
| Contains more WaterWater | +1534.9% |
| Contains more FatsFats | +486.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +626.1% |
| Contains more Poly. FatPolyunsaturated fat | +783.6% |