Game raw vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between game raw and wasabi
- Game raw has more vitamin B12, vitamin B3, iron, vitamin B2, and phosphorus; however, wasabi has more vitamin C, fiber, manganese, and calcium.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Wasabi has a higher glycemic index than game raw.
Food types used in this article are Game meat, deer, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +230.1% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +152.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2460% |
| Contains more PotassiumPotassium | +78.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +853.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +757.3% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Protein | 22.96g | 4.8g | 36% |
| Vitamin B3 | 6.37mg | 0.743mg | 35% |
| Fiber | 0g | 7.8g | 31% |
| Iron | 3.4mg | 1.03mg | 30% |
| Vitamin B2 | 0.48mg | 0.114mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 202mg | 80mg | 17% |
| Manganese | 0.041mg | 0.391mg | 15% |
| Calcium | 5mg | 128mg | 12% |
| Copper | 0.253mg | 0.155mg | 11% |
| Magnesium | 23mg | 69mg | 11% |
| Carbs | 0g | 23.54g | 8% |
| Potassium | 318mg | 568mg | 7% |
| Vitamin B1 | 0.22mg | 0.131mg | 7% |
| Vitamin B6 | 0.37mg | 0.274mg | 7% |
| Zinc | 2.09mg | 1.62mg | 4% |
| Saturated fat | 0.95g | 4% | |
| Folate | 4µg | 18µg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Polyunsaturated fat | 0.47g | 3% | |
| Fats | 2.42g | 0.63g | 3% |
| Monounsaturated fat | 0.67g | 2% | |
| Calories | 120kcal | 109kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 51mg | 17mg | 1% |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.3% |
| Contains more FatsFats | +284.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.9% |
~equal in
Water
~69.11g