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  6. Game raw vs. White bread

Game raw vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between game raw and white bread

  • Game raw has more vitamin B12, vitamin B6, vitamin B2, and copper; however, white bread is higher in folate, vitamin B1, selenium, and manganese.
  • Game raw covers your daily need for vitamin B12, 263% more than white bread.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Game raw vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +152.4%
Contains more CopperCopper +150.5%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -89.6%
Contains more CalciumCalcium +2780%
Contains more ManganeseManganese +1207.3%
Contains more SeleniumSelenium +126.8%
~equal in Magnesium ~23mg
~equal in Iron ~3.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +325.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more FolateFolate +2675%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw White bread DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 8.85g 28%
Cholesterol 85mg 0mg 28%
Folate 4µg 111µg 27%
Vitamin B1 0.22mg 0.533mg 26%
Vitamin B6 0.37mg 0.087mg 22%
Manganese 0.041mg 0.536mg 22%
Selenium 9.7µg 22µg 22%
Sodium 51mg 490mg 19%
Vitamin B2 0.48mg 0.243mg 18%
Copper 0.253mg 0.101mg 17%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Phosphorus 202mg 98mg 15%
Calcium 5mg 144mg 14%
Zinc 2.09mg 0.74mg 12%
Vitamin B5 0.536mg 11%
Fiber 0g 2.7g 11%
Vitamin B3 6.37mg 4.78mg 10%
Polyunsaturated fat 0.47g 1.602g 8%
Calories 120kcal 266kcal 7%
Potassium 318mg 126mg 6%
Fructose 2.43g 3%
Iron 3.4mg 3.61mg 3%
Choline 14.6mg 3%
Vitamin K 1.1µg 0.2µg 1%
Saturated fat 0.95g 0.698g 1%
Fats 2.42g 3.33g 1%
Net carbs 0g 46.72g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 5.67g N/A
Vitamin E 0.2mg 0.22mg 0%
Trans fat 0.027g N/A
Monounsaturated fat 0.67g 0.599g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +159.4%
Contains more WaterWater +102%
Contains more FatsFats +37.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +11.9%
Contains less Sat. FatSaturated fat -26.5%
Contains more Poly. FatPolyunsaturated fat +240.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.